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How to Lower Your Child's Fever with Egg Whites | Real Food RN
Health & Wellness

How to Lower Your Child’s Fever with Egg Whites

While in most cases, a fever isn’t dangerous for your child, if you are starting to get concerned, this home remedy can put your mind (and your child’s body) at ease. Using egg whites to bring down fever has been used in folk medicine for hundreds, if not thousands, of years.

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How to Substitute Honey for Sugar in Recipes | Real Food RN
Healthy Living

How to Substitute Honey for Sugar in Recipes

When you substitute honey for sugar, you still get the sweetness you need for most dishes, including desserts. It may feel a bit tricky to figure out how much honey you use instead—after all, it’s a thick liquid, not the fine grains we are used to. No worries, I’ve got you covered, crunchy mamas.

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How to Use Gua Sha Properly | Real Food RN
Healthy Living

How to Use Gua Sha Properly

Gua sha is a form of massage but uses a tool to brush the skin rather than the therapist’s hands. Gua sha improves health and well-being by increasing blood flow and moving lymph and energy.

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Olive Essentials | Real Food RN

Olive Essentials

Olive Essentials About: Discover a keystone of the Mediterranean lifestyle with Olive Essentials. Featuring ingredients handpicked to support your overall well-being and healthy heart, it’s

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IlluminEyes | Real Food RN

IlluminEyes

IlluminEyes About: Support your eyes and skin with the powerful ingredients in IlluminEyes! Featuring lutein and zeaxanthin, this proprietary formula helps reduce eye strain, protects

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Health Benefits of Biomats | Real Food RN
Healthy Living

Health Benefits of Biomats

Biomats have been shown to have a positive effect on a wide range of health conditions but they are especially effective for people suffering from chronic pain.

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Why is Sugar Bad for You? | Real Food RN
Healthy Living

Why is Sugar Bad for You?

What exactly is wrong with sugar? Put simply, it’s terrible for your health whether it’s rotting your teeth or affecting the circulation in your feet. And it’s not easy to take an attitude of ‘all things in moderation’ because sugar is everywhere in the Western diet, from snacks to sushi.

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What is Microdermabrasion and Does it Work? | Real Food RN
Healthy Living

What is Microdermabrasion and Does it Work?

Microdermabrasion is a non-chemical method of exfoliating the top layer of dry, dead skin cells. The procedure exfoliates by spraying tiny crystals on your skin and is much gentler than the common alternative, dermabrasion.

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Healthy Living

How To Find the Right Himalayan Salt Lamp

Himalayan Salt Lamps have become all the rage, as news of their health benefits spread to mainstream Western society. This is a good thing, but it also means that there are so many companies manufacturing these lamps, it can make your head spin.

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Essentialzyme | Real Food RN

Essentialzyme

Essentialzyme About: Essentialzyme is a bilayered, multienzyme complex caplet specially formulated to improve and balance digestive health and to stimulate overall enzyme activity to combat

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Master Formula | Real Food RN

Master Formula

Master Formula About: Master Formula is a full spectrum, multi-nutrient complex, providing premium vitamins, minerals, and food-based nutrient to support general health and well-being. By

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Top 10 Health Benefits of Cacao Nibs | Real Food RN
Healthy Living

Top 10 Health Benefits of Cacao Nibs

Recent studies on the health benefits of chocolate have spread like wildfire. Go figure. I myself am a chocoholic! But what if I told you I found something related to chocolate that had even more health benefits? The cacao nib is a powerful superfood that beats out other superfoods by a landslide! Plus, they are way tasty!

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