Surprising Foods That Improve Skin Health

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Surprising Foods That Improve Skin Health | Real Food RN

You know that following a proper diet can enhance your health. But, did you know that eating the right foods can give you flawless and beautiful skin? We all turn to expensive products to get the perfect skin and end up spending a ton! These products consist of chemicals and unnatural ingredients that might later end up damaging your skin. There are potential skin care products on your shelf at home that you might not even be aware of. So ditch the toxic skincare products and pay attention to what you put into your body and discover the foods that improve skin health

Before we get started, if you are not aware of the toxins in your skincare products, I invite you to join my online Safe Skincare Facebook Group.

Surprising Foods That Improve Skin Health 

As much as we try to avoid it, our skin is damaged due to various factors. Wrinkles, blemishes, pimples, redness, etc. are just a few of the many issues we face on a regular basis. Why not give only the best to your skin? Maintaining a proper system with the right diet and proper hydration can result in improving the quality of your skin significantly. When you cleanse your body from within, it acts as a detox regime to drive away toxins. These foods clean your system and improve your skin’s health significantly!

Sunflower Seeds

Acne is a common concern for most people. Sunflower seeds are known to be rich in vitamin E and can keep your skin pimple-free. Doesn’t that sound amazing? According to a study, sunflower seeds fulfill the requirement of vitamin E that is needed to tackle inflammation. As a result, you will notice that there is visibly less acne.

Bell Peppers

It is quite obvious that veggies have a good impact on your skin. Red and yellow peppers have immense health benefits, one of which is making your skin look younger. Their antioxidant properties help in reducing fine lines near the eyes, popularly termed as “crow’s feet.” Peppers are also good to have during the hot months as they have cooling properties that decrease the sensitivity of the skin to the sun rays.

Green Tea

Green tea is not only a refreshing beverage but also an excellent skin toner. It has proved to have health benefits that work to improve your skin quality. Regular consumption of green tea can make your skin smooth and supple. It also reduces redness of the skin. The tea has the goodness of antioxidants that boost blood flow and oxygen to the skin, which in turn result in a glowing and clear complexion.


Have you ever wondered why people who eat fish have such amazing skin? Well, all credit goes to the omega-3 essential fatty acids that are present in them. You can get similar results with walnuts. They contain a significant quantity of omega-3 fatty acids that can give you the skin you have always dreamt of. Having walnuts every day can improve your skin’s elasticity and texture. Within a short while, you will have blissfully smooth skin.

A proper diet is an ultimate secret to a glowing and younger looking skin. Many factors in the environment can damage the skin. But, with care, you can create a barrier to protect your skin from these harmful effects. The golden rule to keep your skin fresh is to stay hydrated as lack of water leads to various skin issues. Incorporate these foods that improve skin health into your diet and reap their powerful health benefits. You will fall in love with your skin all over again!

If you want to join my Safe Skincare Facebook Group, you will learn more daily. Join HERE

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Surprising Foods That Improve Skin Health | Real Food RN

Author Bio: Vineetha Reddy

Being a regular practitioner and adviser of everything related to nutrition, fitness, health, and wellness, I also have begun to write and contribute to this knowledge ecosystem on sites like, and I strongly believe that the ingredients you find in your pantry provide the best benefits for good health. Follow me for my best ideas and solutions: Twitter

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



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