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Rich and Flavorful Gluten-Free Sausage Gravy

Rich and Flavorful Gluten-Free Sausage Gravy

A delicious gluten-free sausage gravy starts with a well-made, homemade broth. Source raw beef bones from your local butcher and take a little time to make this hearty gravy. You can almost taste the love and effort that goes into it. We also picked off all the fat in...

Easy Sauerkraut Recipes (that save you money!)

Easy Sauerkraut Recipes (that save you money!)

One of my first baby foods was homemade sauerkraut. I ate it while sitting on my Grandpa's knee. Great memories of eating it with him always draws me to eat more. Plus, this stuff is really good for you! Packed full of healthy probiotics and fiber. It's also very...

Digestif Mojito (a cocktail that aids digestion!)

Digestif Mojito (a cocktail that aids digestion!)

I love a great beverage on the weekend. I also realize that alcohol can cause problems with the gut flora and digestive processes. So, I decided to try out a digestif to remedy the situation.... A digestif is a drink that is usually served after the evening meal,...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.