My Favorite Things

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter
Doubler Family Shelter in Place Gifs

Doubler Family Shelter in Place Gifs

We had just a little extra time on our hands at the Doubler House. So we made some gifs to bring a little laughter to all our lives. See ALL our family GIFs on Giphy! Need to have a sense of humor when you are under quarantine with four kids, 7 chickens, 2 ducks, one...

What is an Instant Pot?

What is an Instant Pot?

You may have heard about the Instant Pot and thought, “Nah, I really don’t need another kitchen appliance." If you’re like most people, you have a kitchen cupboard of shame where all the novelty machines and gadgets go to gather dust after the newness has worn off....

Ecocentric Mom & Baby Subscription Boxes

One of the biggest roadblocks that I try to tackle with the recipes and post on my blog is the TIME factor. So many busy Mamas just don't have the time to make everything from scratch (this includes personal care products and food)! So, I try to come up with...

Book Review: Everyday Grain Free Baking

Book Review: Everyday Grain Free Baking

Okay so I grew up baking in the kitchen with the women in my family. So many awesome memories, and so many delicious recipes! Then we went grain free....which eliminated almost every tried and true recipe that we had made over the years. I do not want my kids missing...

My Top 5 Christmas Gift Wishes

Oh boy do I love Christmas, everything about it! I start listening to the holiday music right after Halloween, the tree goes up at Thanksgiving and then its time to spread some cheer. Ever since having kids though, I have really not cared all that much about getting...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



Where I Went to School

Integrative Nutrition Sample Class CTA

Let's stay connected Over a Glass of Wine 🍷

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.




Podcast Episodes


Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.