Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

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My All Natural Hospital Birth

My All Natural Hospital Birth

So to say an "all natural hospital birth" might sound like a contradiction, but it's basically occupying a hospital bed for a night. At the request of my husband, I decided to have my children in a hospital setting. He was, of course, afraid of complications that...

Today in My Lunchbag

One of the most frequently asked questions that I get is: "What do you bring to work for lunch?". As you may, or may not know, I am a nurse. Being a nurse is a very demanding job, which means that often times I either do not get a break during my shift or I have to...

What We Eat Wednesday’s

Today's meal: Pastured pork sausage with natural casings. (Made from my Mom's pigs!) Roasted Brussel Sprouts Pastured bacon with caramelized onions (Bacon from my Mom's pigs too!)

2-Ingredient DIY Baby Shampoo

My kids love to make messes and this leads to lots of baths! The challenge is getting them clean, while not letting them soak in a chemical soup. We have used every "natural baby shampoo" on the market, and most of them work great. Unfortunately, I'm not such a huge...

The Beginning

Hello and welcome to my blog. A little bit of background on me: I am a Registered Nurse who is struggling with what I do in my day-to-day of pushing pills and "fixing" people surgically who continue to dietarily re-offend their bodies. I love helping people, but I am...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



Where I Went to School

Integrative Nutrition Sample Class CTA

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Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.