Healthy Living

How to Do Intermittent Fasting: A Nurse Answers Your Most Common Questions

Healthy Living

What is CBD Oil & How Do You Use It?

Healthy Living

Is Social Media Harming Our Children?

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What is Spirulina?

How to Properly Soak Nuts | Real Food RN
health & wellness

How to Properly Soak Nuts

There’s an easy way to make nuts more digestible, easier on your stomach, and even more nutritious. You just add water! Including soaked nuts in your diet will increase your nutrient intake and make eating them even tastier and healthier.

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Do Ionic Foot Baths Work? | Real Food RN
health & wellness

Do Ionic Foot Baths Work?

It seems like everyone is talking about body detoxing lately. (Finally!) One of the systems that have recently gained popularity …

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Health Benefits of Japanese Knotweed and How to Prepare It | Real Food RN
health & wellness

Health Benefits of Japanese Knotweed and How to Prepare It

Adding Japanese Knotweed to your diet is a cheap and easy way to up your consumption of healthful antioxidants and minerals. Because it’s so versatile, adding flavor and nutrition to both sweet and savory dishes, there’s no end to the recipes you can create with it.

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health & wellness

SteadyMD Review

When did you last see your doctor? How long did you wait to see them? Did you have to wrangle …

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The Health Benefits of Collagen | Real Food RN
health & wellness

The Health Benefits of Collagen

Celebrities, health gurus, and sportspeople are all over social media talking about collagen, the latest supplement sensation. But what exactly …

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Top 10 Anti-Inflammatory Foods You Can Work into Your Diet Today | Real Food RN
health & wellness

Top 10 Anti-Inflammatory Foods You Can Work into Your Diet Today

Inflammation is the body’s reaction to what it sees as foreign– something that doesn’t belong and that could cause harm. …

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Health Benefits of Eating Liver | Real Food RN
health & wellness

Health Benefits of Eating Liver

It might surprise you to hear that liver is the new superfood. Really? Liver? If you’re like most people, you …

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Health Benefits of Baobab Fruit Powder | Real Food RN
health & wellness

Health Benefits of Baobab Fruit Powder

Once again, science has finally caught up with folk food medicine, touting baobab as the latest superfood. People have relied …

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Homemade Cleopatra Face Cream Tallow Balm Recipe | Real Food RN
Beauty & Skincare

Homemade Cleopatra Face Cream Tallow Balm Recipe

Legend has it that Cleopatra used a variety of different beauty rituals, and when you read up on her techniques, …

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Health Benefits of Hemp Seeds | Real Food RN
health & wellness

Health Benefits of Hemp Seeds

You’re concerned about eating clean, having a balanced diet that’s as good for you as it possibly could be. And …

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How Does a Chi Machine Work? | Real Food RN
health & wellness

How Does a Chi Machine Work?

If you suffer from lower back pain, leg edema, fatigue, aching muscles, or general poor health, a chi machine might …

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What is Muscle Testing? | Real Food RN
health & wellness

What is Muscle Testing?

Muscle testing is an increasingly popular technique with proponents saying it can help with everything from clearing emotional blocks to …

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What is an Instant Pot? | Real Food RN
health & wellness

What is an Instant Pot?

You may have heard about the Instant Pot and thought, “Nah, I really don’t need another kitchen appliance.” If you’re …

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How to Avoid Heavy Metal Contamination in Spices (Part 2) | Real Food RN
health & wellness

How to Avoid Heavy Metal Contamination in Spices (Part 2)

This is part two in a two-part series on the topic of heavy metals in spices. You can find part …

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Heavy Metal Contamination in Spices | Real Food RN
health & wellness

Heavy Metal Contamination in Spices

This is part one in a two-part series on the topic of heavy metals in spices. You can find part …

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