Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Real Food Meal Plans

Need a plan for getting Real Food on the table?


Every week you will:

  • Save yourself hours in the kitchen, money spent on last minute meals out, and lots of unnecessary stress with Real Food Meal Plans.
  • Get a detailed shopping list to save you time and money
  • Have your schedule for the week laid out day by day (with one main cooking day and minimal time in the kitchen)
  • Get recipes for 5 dinners – plus an extra – with enough leftovers to cover most of your lunches too!
  • Get one double recipe each week to bank “fast food” in the freezer
  • Get bonus recipes each week so you always have Real food handy
  • Have gluten and dairy-free options – for those with special dietary needs
  • Also includes adjustable portions – for singles, couples, or families of any size!

Here’s a sample menu:

Dinner plate, knife and fork. Vector objects collection.


Drooling yet? Well here’s a few photos of the meals that you can make….






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