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Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

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Real Food Cooking Classes

Real Food for Rookie’s 12-week Cooking Class


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What you’ll get:

  • 12 weeks of online classes with videos, downloadable audios, and written materials.
  • LIFETIME access! Read/listen/watch at your leisure: on your break at work, while your kids are sleeping, in your pajamas, whatever! If you have a busy week, no big deal, just pick it back up on your own schedule.
  • Exclusive expert interviews with Sally Fallon Morell (President of the Weston Price Foundation), Dr. Kaayla Daniel (author of The Whole Soy Story), Jane Hersey (Director of the Feingold Association), Tom Naughton (Fathead filmmaker), and more!
  • BONUS: Thanks to my amazing sponsors, the price of this class will include so many generousmembers-only coupons and discounts that you’ll be able to recoup over half of the enrollment fee! Discounts on Green Pasture cod liver oil, U.S. Wellness Meats, Biokult probiotics, stainless steel pans, fermented food starters & supplies, and organic ghee.
  • BONUS: Free copy of the Kitchen Kop Real Food Ingredient Guide.

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You’ll Learn How to: 

  • Save time and money while serving Real Food
  • Read labels and avoid dangerous ingredients
  • Make nourishing “fast food” meals to avoid last-minute trips to the drive-thru
  • Find healthier alternatives for soda pop, refined sugars, heart-killer oils, factory farmed meat and more
  • What nutrient-dense foods are absolutely necessary for good health
  • How to take control of your health and change you and your family’s future!

12 weeks of classes include:

  • Week 1: READING LABELS TO AVOID THE JUNK
  • Week 2: CHOOSING WHICH FATS & OILS TO USE IN YOUR KITCHEN
  • Week 3: CHOOSING WHICH SWEETENERS TO USE & BATCH BAKING TIPS TO SAVE TIME
  • Week 4: CHOOSING THE RIGHT MEAT, POULTRY, EGGS & SEAFOOD
  • Week 5: CHOOSING THE RIGHT PRODUCE
  • Week 6: CHOOSING THE RIGHT DAIRY
  • Week 7: HEALTHY BREAKFAST IDEAS
  • Week 8: HEALTHY LUNCHES, SNACKS AND ON-THE-GO FOODS
  • Week 9: HEALTHY DINNERS & FAST FOOD ALTERNATIVES
  • Week 10: SUPERFOODS PART 1
  • Week 11: SUPERFOODS PART 2
  • Week 12: BEYOND REAL FOOD

 

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.

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