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Beautifying Mocha Mix

Beautifying Mocha Mix

I used to LOVE me a good mocha from my favorite local coffee shop. So sweet, and warm, and then wheeeee I went into my day. Only a few short hours later I would have the sugar slump and want more. The problem with that is, the more caffeine you consume in a day, the...

Is Coffee Healthy?

Toxin Tips: Are You Really Drinking Healthy Coffee? You may be feeling a bit smug as you drink your afternoon pick-me-up since you know you are ingesting yummy antioxidants that have been recently touted as “healthy.” But wait. There is more to the coffee debate that...

Russian Tea Recipe: A Gut Healing Beverage

Russian Tea Recipe: A Gut Healing Beverage

This recipe was created by a good friend of mine who also happens to be my chiropractor. She is very well-versed in nutrition and is our area GAPS practitioner, so she knows all about gut healing and healing the entire body. One of her talents is coming up with...

Homemade Bloody Mary Mix

Homemade Bloody Mary Mix

Well, I never liked Bloody Mary's, there was something about drinking alcohol and tomato juice that seemed so contradictory to me. Then, one weekend we were at a pub crawl in Pacific Beach, California and I had it: THE BLOODY MARY! It was served with a shrimp, olives,...

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Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



Where I Went to School

Integrative Nutrition Sample Class CTA

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Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.