Bone broth has become a sensation amongst the real food and paleo communities in the past few years. Sally Fallon even wrote an entire book about it! Everyone is making it and recommending if for everything from pain recovery to gut healing. But, is it really the magical elixir that everyone is making it out to be? Well, we think it is pretty amazing and have noticed some pretty dramatic health improvements after we started drinking it regularly! The best part is that it’s FOOD, which means you will have many positive benefits from it without side effects!
My husband and I drink a warm mug of bone broth every single night before bed. Recently, we started adding in some turmeric (following my Turmeric Milk recipe) to help with inflammation. After this addition to our routine, my knees no longer hurt from running and my husband doesn’t need to wear wraps on his knees when he plays softball during the week! I’m convinced! [Read more…]