Healthy Smoothie Cups
These healthy smoothie cups are kid-approved, freezer-friendly, naturally sweet, and perfect for snacks or dessert.
Equipment
Ingredients
- 2 cups unflavored kefir
- Frozen bananas, pineapple core, berries (or whatever you prefer)
- 4 scoops Fruits and Greens powder
- Sometimes, I add in colostrum, but we were out!
Instructions
- Add kefir to the blender first, followed by the powder, then the fruit.
- Blend until smooth, then add more fruit and blend again, repeating as needed until the blender is full and everything is well combined.
- Pour into bowls for smoothie bowls and top with your favorite toppings, or transfer into individual containers and freeze for later. Enjoy!
Notes
You can learn how to make your own kefir here and use this starter culture.