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Soothing and Healing Sore Throat Remedy | Real Food RN

Sore Throat Remedy

Kate
When you're feeling scratchiness and a sore throat, grab these five simple ingredients and make this remedy. Not only does it help heal your throat, but also helps to heal your gut!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Beverages
Cuisine Gluten-Free, Paleo

Equipment

Ingredients
  

  • 2 cups bone broth
  • 3 inch piece of fresh ginger root peeled and chopped into chunks
  • 5 cloves garlic peeled and quartered
  • 1 tsp high-quality sea salt
  • Juice of one lemon

Instructions
 

  • In a saucepan heat all ingredients (except lemon) until simmering.
  • Allow it to simmer for a few minutes to develop the flavors.
  • Let cool until it becomes a drinkable temperature.
  • Strain out the ginger and garlic (I eat the garlic!).
  • Squeeze in lemon juice.
  • Sip away!

Notes

You can learn how to make your own bone broth here.
Keyword sore throat drink, sore throat hot beverage, Sore Throat Remedy, sore throat tonic