Smoked Salmon Salad
A fresh, lovely smoked salmon salad that is delicious and quick to prepare. Enjoy it as a healthy lunch or a light supper.
Ingredients
- 2 small potatoes approximately 3 oz
- 1 ½ Tbsp olive oil
- 2 small pastured eggs
- Handful mint leaves finely chopped
- Handful basil leaves finely chopped
- 180 g smoked salmon -- you want to make sure it is wild caught salmon not farmed!
- 1 cup mixed salad leaves
- 1 cup arugula
- ½ avocado sliced
- several thinly sliced red onion rings
- Sea salt flakes and freshly ground black pepper
- Lemons to serve (we use this lemon squeezer to get out every last drop of juice)
Instructions
- 1. Cut the potatoes into evenly sized pieces (approximately 1-inch / 3cm). Boil until tender, then drain and place in a large bowl. Drizzle over the olive oil while still warm and set aside to cool a little while you prep the remaining ingredients.
- 2. In the meantime, boil the eggs to your liking, peel, halve and set aside.
- 3. Once the potatoes have cooled a little, add the chopped herbs, salad leaves, and arugula to the bowl and toss well to evenly coat the leaves.
- 4. Divide the mixture between two bowls and top each bowl with the avocado, red onion slices and the boiled egg halves.
- 5. Season with sea salt flakes and freshly ground black pepper and generously squeeze over with fresh lemon.
Nutrition
Serving: 1gCalories: 449kcalCarbohydrates: 14gProtein: 29.5gFat: 29.8gSaturated Fat: 5.9gSodium: 2.9mgFiber: 3.1gSugar: 2.2g