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Mixed Quinoa & Cucumber Salad
Kate
This simple, hearty quinoa salad can be whipped together in about 20 minutes. It’s a wonderful filling lunch, or you can add it as a healthy, delicious side to your dinner.
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Salads
Cuisine
Gluten-Free, Grain-Free
Servings
2
people
Calories
457
kcal
Equipment
Mixing Bowl
Colander
Medium Saucepan
Ingredients
1x
2x
3x
3.5
oz
mixed quinoa
3
large eggs
2
TB
olive oil
2
TB
tamari
2
medium tomatoes
cut into wedges
1
medium cucumber
sliced
Instructions
Cook the quinoa in
boiling water
until done.
Drain
well into a
bowl
and leave to cool a little before stirring through the olive oil and tamari.
At the same time, boil the eggs until done to your liking. Peel and halve them, seasoning with salt and freshly ground black pepper.
Divide the quinoa between two bowls.
Add the cucumber, tomatoes, and halved eggs before digging in!
Nutrition
Serving:
1
g
Calories:
457
kcal
Carbohydrates:
38
g
Protein:
22
g
Fat:
24
g
Saturated Fat:
4.5
g
Cholesterol:
310
mg
Sodium:
1.15
mg
Fiber:
5
g
Sugar:
4
g
Keyword
gluten free mixed quinoa and cucumber salad, grain free mixed quinoa and cucumber salad, mixed quinoa and cucumber salad