Mixed Bean and Herb Salad
Throw this quick salad together when you need an easy side dish. You only need a few ingredients and just 15 minutes. It’s flavorful, tangy, and savory.
Equipment
Ingredients
- 3.5 oz frozen sweet corn kernels defrosted (or can corn)
- 1 can mixed beans drained (14.1 oz)
- 3 TB olive oil
- 1 TB apple cider vinegar
- Generous handful fresh parsley finely chopped
- Generous handful mint finely chopped
- Generous handful fresh dill finely chopped
- Sea salt
- Freshly ground black pepper
Instructions
- Bring a small saucepan of water to the boil and cook the corn for 4-5 minutes. Drain and set aside to cool.
- Combine the mixed beans, corn, olive oil, cider vinegar, and all the herbs in a bowl. Season with salt and pepper and mix well to combine.
- Divide between two containers to take to work as a desk lunch option, or simply serve in a salad bowl - which will serve 2-4 people as a delicious side dish.
Nutrition
Serving: 1gCalories: 340kcalCarbohydrates: 41gProtein: 15gFat: 20gSaturated Fat: 3gSodium: 180mgFiber: 17gSugar: 2g