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Low Carb Fluffy Mushroom Omelette | Real Food RN

Low Carb Fluffy Mushroom Omelette

Kate
In less than 30 minutes, you'll have a breakfast that tastes like a gourmet chef made it. It's hearty, filling, and delicious. Plus, you don't have to worry about carbs because there's only 4 carbs per omelette!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Gluten-Free, Low Carb
Calories 498 kcal

Ingredients
  

Instructions
 

  • Start with your prep: thinly slice the mushrooms and grate the cheese.
    Low Carb Fluffy Mushroom Omelette | Real Food RN
  • Melt half the butter in a large non-stick pan and fry the mushrooms over high heat until they release all their moisture and start to caramelize.
  • Remove them from the pan and set them aside in a bowl, seasoning the mushrooms with salt and pepper.
  • Separate the eggs into two bowls, ensuring no yolks get into the whites and vice versa. Loosen up the yolks with a fork, then use an electric hand mixer to whip the whites to stiff peaks.
    Low Carb Fluffy Mushroom Omelette | Real Food RN
  • Fold the yolk mix into the whites using large circular motions ensuring no air gets knocked out.
    Low Carb Fluffy Mushroom Omelette | Real Food RN
  • Wipe the pan clean and melt the remaining butter over moderately low heat. Pour in the egg mix and use a spatula to smooth over the surface. Cook on this low heat for 1-2 minutes.
  • Add the mushrooms and grated cheese onto one half of the omelette and cover the pan securely with a lid or piece of foil. Cook for an additional 1-2 minutes.
    Low Carb Fluffy Mushroom Omelette | Real Food RN
  • Just before serving, use a large spatula to flip the undressed half of the omelette over the half containing filling. Cook for an additional minute, if needed.
    Low Carb Fluffy Mushroom Omelette | Real Food RN

Nutrition

Serving: 1gCalories: 498kcalCarbohydrates: 4gProtein: 30gFat: 41gSaturated Fat: 21gTrans Fat: 0.5gCholesterol: 45mgSodium: 540mgSugar: 1g
Keyword gluten free Mushroom Omelette, grain free Mushroom Omelette, Low Carb Fluffy Mushroom Omelette, low carb Mushroom Omelette