Lactogenic Smoothie
If you're breastfeeding, keep up your milk supply with this lactogenic smoothie.
Equipment
Ingredients
- 1 frozen ripe banana I like them frozen because it makes the texture of the smoothie like ice cream!
- 1 cup almond milk
- 1 cup ice more or less
- ΒΌ cup gluten-free rolled oats
- 2 Tbsp almond butter
- 2 Tbsp unsulphured molasses
- 2 Tbsp golden flax seeds
- 1 Tbsp brewers yeast
- 1 Tbsp Moringa powder
- 1 tsp vanilla extract
- Optional: cocoa powder or chocolate protein powder for a chocolate flavor
Instructions
- Put all of the ingredients into the blender, except the ice
- Start on medium and blend as you turn it up. Use the plunger (if you have one with your blender) to make sure its all blended well, especially the flax seeds
- Once its nice and smooth, add in the ice to the consistency you like. I have been known to add an entire tray of ice to make a LARGE amount of lactogenic "ice cream"
- Sprinkle with some cocoa powder or top with some homemade whipped cream to make it really fun!
- Enjoy immediately, it will turn to soup otherwise
- To give it a nutritional boost, sometimes I add in a handful of blueberries and a handful of leafy greens too!