How to Make an Egg Substitute with Chia Seeds
Chia seeds are full of omega-3's and fiber, so they even replace some of the nutritional content that is lost when you remove eggs from your recipes.
Ingredients
- 1 Tbsp Chia Seeds
- 3 Tbsp Water
Instructions
- Measure one tablespoon of chia seeds.
- Grind the chia seeds using a coffee grinder or a mortal and pestle.
- Add 3 Tbsps water to ground chia seeds.
- Allow to gel (takes about 5 minutes).
- Use it as a replacement for one egg in your favorite recipes to make them egg-free!