Go Back
–+ servings

Hearty Chicken Tortilla Soup

Kate
Warm up with this healthy Chicken Tortilla Soup packed with juicy chicken, beans, vegetables, and bold spices. A cozy gluten-free dinner for chilly days.
No ratings yet
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Soups & Stews
Cuisine Gluten-Free, Grain-Free
Servings 6 people

Ingredients
  

Optional Healthy Toppings

  • 1 avocado, diced
  • ¼ cup chopped fresh cilantro
  • ¼ cup plain Greek yogurt
  • 1 lime, cut into wedges
  • 4 gluten-free tortillas, sliced into thin strips
  • olive oil spray
  • ½ tsp chili powder for tortilla strips

Instructions
 

  • Preheat the oven to 400°F if making homemade tortilla strips.
  • In a large bowl, toss the tortilla strips with a light coating of olive oil spray and chili powder.
  • Place on a baking sheet and bake for 10 to 12 minutes until crisp. Set aside.
  • Heat the olive oil in a large Dutch oven or soup pot over medium heat.
  • Add the onion and bell peppers. Cook for about 5 minutes until softened.
  • Stir in the garlic and jalapeño and cook for 1 minute.
  • Add the cumin, chili powder, smoked paprika, oregano, sea salt, and black pepper. Stir for 30 seconds until fragrant.
  • Pour in the chicken broth, diced tomatoes, black beans, and corn. Bring to a gentle boil.
  • Reduce the heat and simmer for 20 minutes.
  • Stir in the shredded chicken and cook for another 5 minutes until heated through.
  • Remove from the heat and stir in the fresh lime juice.
  • Ladle into bowls and top with baked tortilla strips, avocado, cilantro, Greek yogurt, and an extra squeeze of lime.

Notes

Chef Tips: 

 
  • Rotisserie chicken is a great time-saver. Just be sure to choose a gluten-free, minimally seasoned variety.
  • Fire-roasted tomatoes add a richer, slightly smoky flavor that makes the soup taste like it simmered all day.
  • Bake your own tortilla strips instead of frying them for a lighter, healthier topping with plenty of crunch.
  • This soup tastes even better the next day, making it perfect for meal prep or leftovers.