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Healthy Mexican Corn Chowder | Real Food RN

Healthy Mexican Corn Chowder

Kate
A thick, creamy, and hearty chowder will keep you warm on a chilly night. Pair it with a salad or sandwich for a delicious lunch or light dinner.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Soups & Stews
Cuisine Grain Free, Gluten Free
Calories 660 kcal

Ingredients
  

Instructions
 

  • Have all your ingredients prepped and ready.
    Healthy Mexican Corn Chowder | Real Food RN
  • Heat a medium, non-stick saucepan and add the chopped bacon, cooking until they release their own juices and start to crisp. Remove with a slotted spoon and set aside on a small plate lined with a paper towel.
  • To the same pan and add the green bell peppers, cooking over moderate heat until they soften and start to caramelize a little. Remove and set aside on a small plate lined with a paper towel.
    Healthy Mexican Corn Chowder | Real Food RN
  • Add the corn, broth, lime juice, and ground spices into the pan.
  • Bring the mixture to a boil, then reduce to a simmer and cook until the corn softens.
    Healthy Mexican Corn Chowder | Real Food RN
  • Use a slotted spoon to remove half the corn from the saucepan. Set it aside. Use a hand blender right there in the pan to puree the remaining corn with the broth. Puree until the mixture is as smooth as possible.
    Healthy Mexican Corn Chowder | Real Food RN
  • Return the corn to the pan, along with the bacon, green peppers, crème Fraiche, and cream. Allow the soup to warm through over moderate heat for a few minutes. Season with salt and freshly ground black pepper.
  • Divide the soup between two bowls and stir through a drizzle of more cream if you like. Sprinkle on a pinch of cayenne pepper and garnish each with crumbled feta, sliced chilies, and fresh cilantro.
    Healthy Mexican Corn Chowder | Real Food RN

Nutrition

Serving: 1gCalories: 660kcalCarbohydrates: 37gProtein: 20gFat: 53gSaturated Fat: 25gCholesterol: 75mgSodium: 870mgFiber: 12gSugar: 10g
Keyword gluten-free corn chowder, grain-free corn chowder, healthy Mexican corn chowder