Go Back
Healthy Cream of Mushroom Soup | Real Food RN

Healthy Cream of Mushroom Soup

Kate
Rich and packed with flavor, a comforting bowl of mushroom soup will hit the spot during the cold months.
4.50 from 2 votes
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Soups & Stews
Cuisine Gluten-Free, Grain-Free
Calories 360 kcal

Ingredients
  

Instructions
 

  • Melt the butter in a large non-stick pan or wok and add the onions, cooking over moderate heat until softened.
    Healthy Cream of Mushroom Soup | Real Food RN
  • Tip in the mushrooms and paprika and stir continuously until the mushrooms soften and start to caramelize.
    Healthy Cream of Mushroom Soup | Real Food RN
  • Pour in the chicken stock and reduce to a simmer. Cover with a lid and leave for 10 minutes.
    Healthy Cream of Mushroom Soup | Real Food RN
  • Remove 2-3 little mushrooms to use as garnish (if desired) and set aside. Use a stick blender to blitz the mixture as smooth as possible. If it is too thick for your liking, add a dash of water. If it is too thin, place the pan back on the heat and leave to reduce (uncovered) for 2-3 minutes.
  • Stir through the cream and allow to warm through, tasting the mixture and adjusting the seasoning with salt and freshly ground black pepper as needed.
    Healthy Cream of Mushroom Soup | Real Food RN
  • To serve, divide between two warm bowls and top with a dollop of soured cream and the mushroom garnish. Finish with snipped chives.
    Healthy Cream of Mushroom Soup | Real Food RN

Notes

Learn to make your own homemade bone broth here.

Nutrition

Serving: 1gCalories: 360kcalCarbohydrates: 9gProtein: 9gFat: 34gSaturated Fat: 20gCholesterol: 35mgSodium: 510mgFiber: 3gSugar: 5g
Keyword gluten-free cream of mushroom soup, Healthy Cream of Mushroom Soup, low carb cream of mushroom soup