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Lentil Recipes Grilled Vegetable Stack | Real Food RN

Grilled Vegetable Stack on Red Lentil Puree

Kate
These highly nutritious, fiber-rich lentil recipes are as tasty as they are pretty – and will tick all the boxes for your meat-free-Mondays. Lentil recipes have many health benefits such as lower cholesterol, improved heart health, and insoluble dietary fiber that leads to improved digestive health.
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Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Course Entrees
Cuisine Gluten-Free, Vegan
Calories 360 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 350°F.
  • Halve the tomatoes and place on a baking tray, and then drizzle over 1 tsp olive oil. Season with salt and pepper and place them in the preheated oven for 30 minutes. Use this time to prep the rest of the meal.
  • Slice the aubergines and sprinkle with salt. Place on a colander over the sink for 20 minutes, after which you will rinse with cold water and drain well. Use kitchen paper to absorb excess moisture.
  • Toast the pine nuts in a hot, dry pan. Set aside.
  • Cook the red lentils in the vegetable stock until cooked and about to turn to mush. You may need to add a dash of water.
  • Add the smoked paprika, cayenne pepper, turmeric, and crushed garlic and a stir well, cooking for a few more minutes. Set aside to keep warm.
  • After the 30 minutes have passed, remove the tray of tomatoes from the oven and add the aubergines to the tray.
  • Drizzle the aubergines with the second teaspoon olive oil and bake for 30 minutes. (This means the tomatoes roast for 1 hour.)
  • Make a quick vinaigrette by whisking together the balsamic vinegar and the second mention of olive oil in a small bowl.
  • When ready to serve, divide the warm lentil puree between 3 dishes. If you are feeling a bit fancy, spoon it on arugula or lettuce. Pile the grilled vegetables on top of the warm lentils and drizzle over the vinaigrette. A small spoonful basil pesto and a scattering of toasted pine nuts will round it off perfectly.

Nutrition

Serving: 1gCalories: 360kcalCarbohydrates: 41gProtein: 11gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 16gCholesterol: 1mgSodium: 744mgFiber: 13gSugar: 12g
Keyword gluten-free vegetable stack on red lentil puree, Grilled Vegetable Stack on Red Lentil Puree, vegan vegetable stack on red lentil puree