Grain & Nut-Free Keto N’Oatmeal
Nut-free and grain-free – you will never miss oats or any other porridge after trying this “n’oatmeal.” This breakfast is packed with fiber and goodness.
Ingredients
- ⅔ cup unsweetened shredded coconut
- ⅓ cup ground milled flaxseed
- ⅓ cup ground milled chia seeds
- 1 TB sweetener I love Swerve, adjust as needed
- Pinch salt
- ¾ cup water
- ¾ cup full-fat coconut milk
- 1 tsp vanilla extract
- Toppings of your choice eg. dried fruit, optional
Instructions
- Have all your ingredients prepped and ready. Place the shredded coconut, ground flax, ground chia, sweetener, and salt in a bowl.
- Combine the dry ingredients.
- In the meantime, place the water and coconut milk into a pan and bring to a simmer. Stir in the vanilla extract and remove from the heat.
- Add the warm milky mixture to the dry mix and combine well
- Divide between two warm bowls and adjust the sweetness with additional sweetener if needed.
- Drizzle over extra coconut milk if you want to and top with your favorite toppings (I used dried cranberries).
Nutrition
Serving: 1gCalories: 596kcalCarbohydrates: 34gProtein: 14gFat: 56gSaturated Fat: 34gSodium: 150mgFiber: 26gSugar: 4g