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Gluten-Free Spaetzle | Real Food RN

Gluten-Free Spaetzle

Kate
A hearty and very filling Spaetzle – made using gluten-free flour and boasting a subtle nutmeg flavor.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Sides
Cuisine Gluten-Free & Vegetarian
Servings 4 people
Calories 440 kcal

Ingredients
  

Instructions
 

  • Combine the gluten-free flour, salt and nutmeg in a large bowl.
    Gluten-Free Spaetzle | Real Food RN
  • Make a well in the centre and add the eggs and milk, whisking well to combine the mixture into a smooth, thick batter.
    Gluten-Free Spaetzle | Real Food RN
  • Have a ricer ready (we like this one)
  • Bring a large pan of salted water to the boil. Working in 3-4 batches at a time, pour the thick batter into the ricer and gently push down to release the batter ‘threads’ into the boiling water.
    Gluten-Free Spaetzle | Real Food RN
  • Keep an eye on the water, as it can easily bubble over. Cook for approximately 3-4 minutes, then use a slotted spoon to remove the cooked spaetzle and place into a colander to drain. Repeat the process until all the batter has been used.
  • Tip all the drained spaetzle into a large bowl and drizzle over the olive oil to prevent it from sticking together. 
  • Garnish with some chopped herbs, if desired.
    Gluten-Free Spaetzle | Real Food RN

Nutrition

Serving: 1gCalories: 440kcalCarbohydrates: 76gProtein: 7gFat: 12gSaturated Fat: 3gCholesterol: 5mgSodium: 430mgFiber: 4gSugar: 3g
Keyword Gluten-Free Spaetzle