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Gluten-Free Creamy Crab Dip | Real Food RN

Creamy Gluten-Free Crab Dip

Kate
A super yummy dip you can serve alongside gluten-free crackers or fresh veggies.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Gluten-Free, Grain-Free
Calories 120 kcal

Ingredients
  

Instructions
 

  • 1. Heat the olive oil in a skillet and add the baby spinach. Cook over moderate heat until the spinach completely wilts.
  • Gluten-Free Creamy Crab Dip | Real Food RN
  • 2. Add the cream and season with salt and freshly ground black pepper. Set aside to cool a little.
  • Gluten-Free Creamy Crab Dip | Real Food RN
  • 3. In a separate bowl, add the crab meat, cream cheese, lemon zest and juice, and the hot sauce. Add the cooled spinach mixture.
  • Gluten-Free Creamy Crab Dip | Real Food RN
  • 4. Combine well and adjust the seasoning with additional salt and freshly ground black pepper if needed. If you want an extra kick, garnish with pinch dried chili flakes.
  • Gluten-Free Creamy Crab Dip | Real Food RN
  • 5. Serve with gluten-free crackers, fresh veggies, or any other crispy, crunchy ideas that suit your tastes.
  • Gluten-Free Creamy Crab Dip | Real Food RN

Notes

You can also try a variety of other healthy hot sauces to up the heat, or change up the flavor. We love the hot sauces in the selections HERE

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 3gProtein: 7gFat: 9gSaturated Fat: 4.5gSodium: 350mgSugar: 2g
Keyword crab dip, gluten free crab dip, real food crab dip