Cowboy Caviar
This easy, savory salsa comes together in about 15 minutes. It makes for a tasty dip, side dish, or salad, or you can even add it to your favorite grilled protein. Great for summer potlucks & BBQs too!
Equipment
Ingredients
- For the salsa:
- 2 avocados chopped
- 1 red bell pepper capsicum, finely chopped
- 7 oz red kidney beans drained and rinsed
- 7 oz canned corn drained
- 7 oz baby plum tomatoes
- Handful fresh cilantro finely chopped
- 1-2 jalapenos finely chopped (optional)
- Corn tortilla chips to serve (optional)
- For the dressing:
- 3 TB olive oil
- 1 TB red wine vinegar
- 1 tsp ground cumin
- ½ tsp cayenne pepper
- Sea salt
- Freshly ground black pepper
Instructions
- Combine all the salsa ingredients (apart from the tortilla chips) in a large bowl.
- Just before serving, whisk the ingredients for the dressing in a bowl, then pour over the salsa and mix well to combine.
- Serve with tortilla chips, and enjoy!
Nutrition
Serving: 1(3.5 oz)Calories: 120kcalCarbohydrates: 11gProtein: 3gFat: 9gSaturated Fat: 1.5gSodium: 20mgFiber: 4gSugar: 3g