Avocado & Tomato Salad
Avocado & Tomato Salad is a refreshing and nutritious dish featuring creamy avocados, juicy tomatoes, and crisp red onions, all tossed in olive oil and lime. Topped with cilantro and a touch of sea salt, this vibrant salad is perfect as a side dish or light main course.
Equipment
Ingredients
- 1 large avocado sliced
- 1 lime
- 2 ripe tomatoes finely chopped
- ½ red onion ¼ finely chopped, the other ¼ thinly sliced
- 1 TB olive oil plus extra to drizzle olive oil
- Handful cilantro coriander, finely chopped (plus extra whole leaves to garnish)
- Pinch chili flakes
- Sea salt
- Freshly ground black pepper
Instructions
- Peel and slice the avocado. Arrange the pieces on your serving platter.
- Halve the lime and squeeze over the juice from one half.
- Season generously with salt and freshly ground black pepper.
- Combine the chopped tomatoes and the finely chopped red onion.
- Add the tablespoon of olive oil and the juice from the remaining lime half.
- Stir through the chopped cilantro, and season with salt and freshly ground black pepper.
- Spoon the tomato mixture onto the platter, arranging it as attractively as you wish, or simply mix it all together.
- Drizzle over a little more olive oil and finish with the sliced red onion, cilantro leaves, and a scattering of chili flakes.
Nutrition
Serving: 1gCalories: 260kcalCarbohydrates: 10gProtein: 2gFat: 25gSaturated Fat: 4.5gSodium: 115mgFiber: 5g