Ultimate Keto Breakfast Salad
This is a great way to start your morning, without all the carbs. It’s very versatile, so that you can choose your favorite greens, protein, and healthy fats. Full of nutrients and will give you lots of energy for the day
Equipment
Ingredients
- 4 tsp unsalted butter
- 6 rashers of smoked streaky bacon (we use Wild Pastures meat)
- 2 large portobello mushrooms, sliced
- 5 large eggs, whisked well and seasoned
- 2.1 oz baby plum tomatoes, halved
- 2.1 oz baby spinach leaves
- Sea salt
- Freshly ground black pepper
- Small handful of snipped chives, to garnish
Instructions
- Melt one teaspoon of butter in a large non-stick pan and cook the bacon over medium-high heat until done to your liking (I prefer mine only partially crispy). Remove the bacon and set aside to stay warm.
- Melt two teaspoons of butter in the same pan and cook the sliced mushrooms over high heat until they soften and start to caramelize. Remove the mushrooms from the pan and set aside to stay warm.
- Wipe the pan clean (to avoid brown scrambled eggs) and add the remaining teaspoon of butter. Tip in the whisked eggs and cook over medium heat until scrambled and cooked through.
- Serve the bacon, mushrooms, scrambled eggs, and tomatoes over the baby spinach leaves in two bowls. Season with sea salt and freshly ground black pepper, then finish with a generous sprinkling of chopped chives.
Nutrition
Serving: 1gCalories: 520kcalCarbohydrates: 5gProtein: 31gFat: 43gSaturated Fat: 18gCholesterol: 610mgSodium: 1100mgFiber: 1gSugar: 2g