Turmeric Milk
The warming effect turmeric milk has on the body puts you right to sleep and it's delicious.
Equipment
Ingredients
- 2 cups coconut milk or milk of your choice
- 1 teaspoon ground turmeric
- ¼ teaspoon black pepper the absorption of turmeric is actually enhanced when combined with black pepper
- 1 " piece of ginger sliced
- Raw honey to sweeten if desired
Instructions
- 1. In a saucepan, add all ingredients (except honey, if using) and whisk to combine.
- 2. Heat over medium heat until it starts to bubble.
- 3. Then turn the heat down to low and simmer for about 5 minutes so the flavors meld.
- 4. Strain out the ginger.
- 5. Add honey and stir.
Notes
Note: If you have an ulcerative intestinal problem, omit the black pepper as it can be problematic with ulcers. Black pepper can even make small cuts in the bowels of people with Crohn's disease.