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Thai Cucumber & Chicken Salad | Real Food RN

Thai Cucumber & Chicken Salad

Kate
This is a light and refreshing salad that only takes about 30 minutes from start to finish to make. Perfect for a hearty lunch or a light dinner. Pair with your favorite soup or gluten-free bread for a more filling meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salads
Cuisine Gluten-Free, Low Carb
Servings 2 people
Calories 550 kcal

Ingredients
  

  • 1 TB olive oil
  • 1 red chili finely chopped
  • 1 garlic clove peeled and minced
  • 1 lemongrass stalk finely minced
  • 18 oz ground chicken we use Butcher Box meat
  • ½ cucumber diced
  • 2 salad onions sliced
  • Handful of cilantro finely chopped
  • Handful of mint finely chopped
  • Juice of 1 lime
  • 2 tsp fish sauce plus more, if needed
  • Freshly ground black pepper
  • 1 little gem lettuce thinly sliced
  • 1 TB olive oil
  • Lime wedges to serve (optional)

Instructions
 

  • Heat the olive oil in a large, non-stick pan or wok and fry the chili, garlic, and lemongrass over medium heat until softened.
  • Add in the minced chicken and increase the heat to high, cooking until the chicken has safely cooked through completely.
  • Remove the pan from the heat and add to the salad with onions, cucumber, cilantro, and mint. Season with lime juice and fish sauce. Add freshly ground black pepper too if you feel it needs it.
  • In the meantime, toss the shredded lettuce in the olive oil and spread it out on a platter. Spoon on the seasoned chicken and cucumber mix. Serve with extra lime wedges.
    Thai Cucumber & Chicken Salad | Real Food RN

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 7gProtein: 72gFat: 27gSaturated Fat: 6gSodium: 940mgFiber: 3gSugar: 2g
Keyword Gluten-free Thai cucumber and chicken salad, low carb Thai cucumber and chicken salad, Thai cucumber and chicken salad