Go Back
+ servings
Lamb Shanks | Real Food RN

Lamb Shanks with Cauliflower Mash and Zucchini

Kate
Indulge in the rich, slow-cooked flavors of lamb shanks, served alongside a velvety cauliflower mash and tender zucchini. This elegant yet comforting dish combines hearty, savory notes with light, fresh sides for a perfectly satisfying meal.
No ratings yet
Prep Time 15 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 45 minutes
Course Lunches & Dinners
Cuisine High Protein & Gluten-Free
Servings 2 people
Calories 1.13 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 355°F.
  • Heat 1 tablespoon of the olive oil in a large, non-stick pan over high heat.
  • Season the shanks all over and sear in the hot pan until golden on all sides.
  • Transfer to a deep dish (I used a bread baking tin).
  • Using the same pan, reduce the heat to medium-low and add another tablespoon of olive oil.
  • Cook the onions and garlic until softened, then add the chopped tomatoes and tomato puree.
  • Stir continuously for around 2-3 minutes until the tomatoes start to break up.
  • Pour in the stock and dried shiitake mushrooms and bring to a simmer.
  • Meanwhile, use string to tie the thyme, rosemary, and bay leaves together.
  • Once simmering, remove the pan from the heat and pour into the dish containing the shanks. The shanks should be completely submerged.
  • Add the tied herbs and cover the dish with foil or a tight-fitting lid.
  • Place in the oven for 2 hours.
  • After 2 hours, remove the foil, turn the shanks over in the sauce, and return to the oven for another 30 min, this time uncovered.
  • Once done, carefully remove the shanks and set aside, covered to keep warm.
  • Transfer the saucy mixture to a clean pan.
  • Pick out and discard the herbs and use a hand blender to blitz to a smooth puree. Depending on how thick the mixture is (it should coat the back of a spoon), you will either need to leave it to simmer for 5-10 minutes until reduced (if too thin) or add a splash of water or stock (if too thick).
  • Season as needed and keep warm.
  • Meanwhile, bring a large pan of salted water to the boil.
  • Add the cauliflower florets and cook until they are completely soft – this can take up to 20 minutes.
  • Drain in a colander and leave to steam off for 2-3 minutes.
  • Return the cauliflower to the pan and add the butter and cream cheese.
  • Use a masher to mash smooth. Season and set aside to keep warm.
  • At the same time, add the remaining olive oil to a large, non-stick pan over high heat.
  • Add the zucchini and cook until golden and charred on all sides. You may need to do this in batches because the slices should lie in a single layer in the pan (using more olive oil each time).
  • Once done, season and set aside to keep warm.
  • When ready to serve, arrange the cauliflower mash and zucchini on the dinner plates and top with the lamb shank. Pour over the sauce and garnish with a sprig or two of thyme.

    Lamb Shanks | Real Food RN

Nutrition

Serving: 1gCalories: 1.13kcalCarbohydrates: 33gProtein: 79gFat: 79gSaturated Fat: 30gCholesterol: 35mgSodium: 860mgFiber: 20gSugar: 19g
Keyword gluten-free lamb shanks, high protein lamb shanks, homemade lamb shanks