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Lactogenic Baked Oatmeal

Kate
Huge time saver, and big milk producer!!!
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Course Food

Ingredients
  

  • 3 Tbsp chia seeds
  • ½ cup water
  • 2 ¼ cup gluten free oats we use steel cut
  • 2 Tbsp flax seed
  • 1 Tbsp cinnamon
  • 1 tsp vanilla
  • ½ tsp sea salt
  • ½ cup raisins you can sub dates or dried figs if you have access to them -- they are very lactogenic!
  • ½ cup pecans you can also use slivered almonds (they are even more lactogenic than pecans!)
  • ¼ cup unsulphured molasses

Instructions
 

  • Soak your oats overnight in filtered water and a dash of something acidic (lemon juice or vinegar), this breaks down the phytic acid and anti-nutrients and makes the oatmeal more digestible and less challenging for your gut. If you do not have time to soak, then you can use rolled oats instead.
  • Once soaked, rinse your oats in a colander in the sink.
  • Preheat oven to 350°F.
  • Grease an 8x8" glass baking dish (we use coconut oil).
  • Combine water and chia seeds and allow to gel (this is used as an egg replacer).
  • In a large mixing bowl, combine the rest of the ingredients.
  • Once the chia seeds have gelled, add them to the bowl with the rest of the ingredients.
  • Stir to combine.
  • Pour into greased baking dish.
  • Bake for 30-40 minutes.
  • Serve warm with grass-fed butter on top.
Keyword lactogenic baked oatmeal