½cupraisinsyou can sub dates or dried figs if you have access to them -- they are very lactogenic!
½cuppecansyou can also use slivered almonds (they are even more lactogenic than pecans!)
¼cupunsulphured molasses
Instructions
Soak your oats overnight in filtered water and a dash of something acidic (lemon juice or vinegar), this breaks down the phytic acid and anti-nutrients and makes the oatmeal more digestible and less challenging for your gut. If you do not have time to soak, then you can use rolled oats instead.
Once soaked, rinse your oats in a colander in the sink.