How to Make & Use a Mustard Plaster
Learn how to make a soothing mustard plaster at home with simple ingredients to ease congestion and muscle aches.
Materials
- 1 tablespoon of mustard powder
- 1 tablespoon of flour
- A small amount of warm water enough to form a paste
Instructions
- Mix the mustard powder and flour together in a bowl.
- Slowly add the warm water to form a thick paste.
- Spread the paste onto a piece of cloth or gauze (a thin towel or handkerchief can work well).
- Apply the cloth to the skin, ensuring it’s in contact with the affected area (e.g., chest, back, or sore muscles).
- Leave it on for about 10-15 minutes, or until you feel a warming sensation. It should not cause extreme discomfort—if it does, remove it immediately.
Aftercare:
- Once you remove the plaster, wash the skin with warm water to remove any leftover mustard paste. It’s important to moisturize afterward, as the skin might feel dry or irritated.