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Herby Avocado Salad | Real Food RN

Herby Avocado Salad

Kate
Herby Avocado Salad is a vibrant and refreshing dish combining creamy avocado with a medley of fresh herbs, offering a burst of flavors with every bite. Perfect for summer, this salad pairs well with grilled meats or can stand alone as a light, nutritious meal.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 5 minutes
Course Salads
Cuisine Gluten-Free, Low Carb
Servings 4 people
Calories 280 kcal

Equipment

Ingredients
  

  • 2.8 oz edamame beans defrosted if using frozen
  • 1.8 oz lamb’s lettuce or any salad greens of your choice
  • 1.4 oz arugula / wild rocket
  • ½ cucumber chopped very small
  • Generous handful parsley finely chopped
  • Generous handful basil leaves finely chopped
  • Handful mint leaves finely chopped
  • 1 large avocado sliced
  • ¼ cup olive oil
  • 2 TB lemon juice
  • 2 tsp Dijon mustard
  • Sea salt
  • Freshly ground black pepper

Instructions
 

  • Bring a small pan of salted water to the boil. Once boiling, add the edamame beans and boil for 4 minutes. Have a large bowl of iced water ready. Drain in a colander then immediately plunge into the iced water to halt cooking. Once cooled, drain well in the colander.
  • Combine the lamb’s lettuce, arugula, cucumber, and all the chopped herbs in a large bowl.
  • Spread out onto a large serving platter and top with the sliced avocado.
  • Whisk the olive oil, lemon juice, and mustard together in a small bowl.
  • Season with salt and pepper and drizzle all over the salad.

    Herby Avocado Salad | Real Food RN

Nutrition

Serving: 1gCalories: 280kcalCarbohydrates: 7gProtein: 5gFat: 28gSaturated Fat: 5gSodium: 160mgFiber: 4gSugar: 2g
Keyword gluten-free herby avocado salad, herby avocado salad, low carb herby avocado salad