Green Smoothie for Kids
If you've got picky eaters, this is a great way to sneak in more fruits and veggies - green smoothie!!
Equipment
Ingredients
- 2 large green apples lower sugar
- 5 large leaves of purple kale
- 2 stalks celery
- ⅓ cup lemon juice to give it a lemonade flavor
- 1 cup water
- A small piece of fresh ginger
Instructions
- 1. Core the apples.
- 2. Cut the spine off of the kale.
- 3. Cut the white part off the celery.
- 4. Blend all ingredients in a high-powered blender until liquefied (we use our Vitamix every day!).
- 5. Pour the blended mixture through the finest strainer you have, over a bowl to catch the juice.
- 6. Do what you want with the pulp, I use it to make frozen baby food.
- 7. Now put it into fun glasses and enjoy.