Green Bean Quinoa Salad
Green bean quinoa salad is a nutritious and satisfying dish that offers a delightful blend of textures. Its light yet hearty nature makes it a versatile option for any occasion, whether as a side or a main course.
Ingredients
- 3.5 oz mixed quinoa
- 7.7 oz green beans ends trimmed
- 1 tsp tamari gluten-free soy sauce
- 2 tsp sesame oil
- 1 TB light olive oil
- 1 tsp raw honey
- Handful cilantro leaves finely chopped
- Handful mint leaves finely chopped
- Sea salt
- Freshly ground black pepper
Instructions
- Cook the quinoa in a medium saucepan of boiling water for 9-10 minutes. Drain in a sieve and leave to cool completely. Season with salt and freshly ground black pepper.
- Meanwhile, cook the green beans in a pan of boiling water for 3-4 minutes. Drain in a colander and leave to cool completely.
- Whisk the tamari, sesame oil, light olive oil, and honey together in a small bowl.
- Combine the quinoa and beans together in a bowl, then add the dressing and half of the chopped cilantro and mint. Toss to combine.
- Spread the salad out on a platter (or divide it between bowls) and sprinkle on the remaining chopped cilantro and mint.
Nutrition
Serving: 1gCalories: 290kcalCarbohydrates: 39gProtein: 10gFat: 14gSaturated Fat: 2gSodium: 330mgFiber: 7gSugar: 8g