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Cheesy Baked Brussels Sprouts | Real Food RN

Cheesy Baked Brussels Sprouts

Kate
The best part of this dish (apart from the heavenly, cheesy topping) is the occasional bite of natural sweetness, thanks to the red grapes scattered in between.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Sides
Cuisine Gluten-Free & Vegetarian
Servings 4 people
Calories 210 kcal

Ingredients
  

Instructions
 

  • 1. Preheat the oven to 400°F.
  • 2. Trim and halve the Brussels sprouts while you bring a large pan of salted water to the boil.
  • Cheesy Baked Brussels Sprouts | Real Food RN
  • 3. Boil the sprouts for 4-5 minutes until they turn bright green, and cook until slightly tender.
  • 4. Drain them in a colander and allow them to steam off completely, then pour them into a suitable-sized baking dish. Spread them out evenly and scatter in the red grapes.
  • Cheesy Baked Brussels Sprouts | Real Food RN
  • 5. In the meantime, melt the butter in a small pan and add the arrowroot powder, creating a roux.
  • 6. Add the milk and whisk continuously until you notice the mixture thickens.
  • 7. Season the mixture with salt and white pepper, then pour the mixture into the baking dish.
  • 8. Scatter over the two grated cheeses.
  • Cheesy Baked Brussels Sprouts | Real Food RN
  • 9. Bake in the oven for 20 minutes before serving. Season with additional salt if needed.
  • Cheesy Baked Brussels Sprouts | Real Food RN

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 17gProtein: 11gFat: 13gSaturated Fat: 7gCholesterol: 30mgSodium: 250mgFiber: 4gSugar: 9g
Keyword Cheesy Baked Brussels Sprouts