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Beef Tongue
Cow tongue is a fatty (that means yummy), nutrient-dense organ that has many health benefits. Plus, it's easy on the pocketbook!
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Course
Lunches & Dinners
Cuisine
Gluten-Free, Paleo
Equipment
Stainless Skillet
Ceramic Knives
Large Stockpot
Ingredients
1
beef tongue
Juice of one lemon
¼
cup
rice vinegar
¼
cup
coconut aminos
¼
cup
sesame oil
1
T
fresh ginger
1
garlic clove
minced
1
T
arrowroot powder
dissolved in 1 Tbsp water
Sea salt and pepper to taste
Instructions
Boil
the beef tongue for at least 3 hours. Remove from water, rinse, and allow to cool enough to handle.
Peel off the skin (for those of you who enjoyed Anatomy and Physiology, this part is awesome!!!),
cut
the meat into long strips, and set it aside.
Place a
skillet
over medium heat, then heat the sesame oil and add the garlic and ginger.
When the garlic has browned slightly, whisk in the lemon juice, vinegar, coconut aminos, salt, and pepper.
When the mixture comes to a simmer, add the arrowroot powder and stir until the sauce thickens slightly.
Add the tongue strips and stir to coat the meat with the sauce.
Impress all of your crazy food-geek friends by showing them how to cook beef tongue!
Keyword
cow tongue, gluten-free tongue, how to cook cow tongue, tongue