Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Valerian Essential Oil

Valerian Essential Oil | Real Food RN

Valerian Essential Oil

About:

  • Valerian oil is produced from the distillation of the botanical’s root and has a unique fragrance that is calming and grounding. Use this oil topically on the back of the neck or on the bottoms of feet.
  • Valerian essential oil possesses an earthy smell that promotes feelings of relaxation and eases occasional restlessness that can keep you from unwinding in the evening. Diffuse this valiant oil for the perfect bedtime ritual, or massage it into the bottoms of your feet after a long day to foster moments of peace. Valerian is a vital component in D. Gary Young’s Trauma Life essential oil blend.
  • The valerian plant is native to Belgium and Croatia but can now be found growing throughout North America and Asia. One source of Young Living’s Valerian is our Balkan Botanical Farm in Bulgaria. After careful harvesting, the root of the plant is steam distilled; the resulting essential oil contains the constituents bornyl acetate, camphene, alpha-fenchene, and alpha- and beta-pinene.

Essential Oil Uses:

  • Use it topically on the bottoms of feet.
  • Use Valerian as part of your nighttime routine by diffusing it with Clary Sage next to your bed.
  • Massage it into the skin with V-6 Vegetable Oil Complex to create a calming environment.
  • Create a foot soak by combining 3 drops of Valerian and 5 drops of Tea Tree with 1 tablespoon of V-6 and 1 tablespoon of salt in warm water. Mix well and soak feet in this luxurious bath for 15 minutes.

How to Use:

  • Topical: Apply 2-4 drops directly to the desired area. Dilution not required, except for the most sensitive skin. Use as needed.
  • Aromatic: Diffuse up to 30 minutes 3 times daily.

Ingredients:

  • Valerian (Valeriana officinalis) essential oil

Where to purchase:Valerian

Retail: $50.66 USD

Wholesale: $38.50 USD
buy now button

Valerian Essential Oil Pin

CLICK HERE to Pin This Post

Valerian Essential Oil | Real Food RN

How to Get Started with Essential Oils

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.