Healthy Breakfasts

Start your day off on the right track with these two delicious breakfast recipes. They are so easy and don’t take much time at all to whip together.

Detox Drinks

The start of a new month, new year, and a new decade is a lot to celebrate. Chances are you shared some bubbly with your loved ones to ring in the new year, but now you might decide to take a break from liquor as you reset for the next season. The creator of Real Food RN, Kate Doubler stopped by with detox drink recipes, including Mother Nature’s Gatorade.

Build Your Immunity

Kate Doubler, The Real Food RN, stopped by the studio with some tips on how to naturally build your immune system during cold and flu season.

Kid Approved Snacks

The Real Food RN Kate Doubler helps you satisfy your sweet tooth with some snacks that you won’t even know are healthy.

Healthy Breakfast Swaps

Starting your day off with a well balanced breakfast is a good goal to have. But here are a lot of sugary options available that make it hard to stay on track. The Real Food RN, Kate Doubler, has a few healthy swap ideas.

All Things Cherries

Cherries are delicious and are packed with nutrients. Kate Doubler, the Real Food RN, stopped by to make a tasty cherry smoothie and to talk more about the health benefits.

Cooking With Onions

TCL is celebrating all things Eagan. In 1885, Eagan was called “The Onion Capital of the US.” Real Food RN, Kate Doubler explains ways you can incorporate onions into different recipes.

Morning Protein Smoothie

When making a smoothie, the possible ingredient combinations are endless! Real Food RN, Kate Doubler, visits the TCL kitchen with her go-to healthy smoothie recipe.

Tasty Kale Salad

Let’s be real. We could all use more leafy greens in our diet. Real Food RN, Kate Doubler, shares some tips on how to add more greens to your diet in the new year with this kale salad.

Sauerkraut Recipe

Oktoberfest season which means beer, brats and sauerkraut! Real Food RN, Kate Doubler, stops by the TCL studio to share her sauerkraut recipe and teach us the health benefits of kraut.

DIY Classic Snacks

Real Food RN, Kate Doubler, shares some of her DIY recipes for classic kid snacks like fruit roll-ups, chocolate pudding, Jello cups and more!

Healthy Frozen Treats

Summer heat means cold treats. Real Food RN, Kate Doubler, drops by the studio to show us how to stay cool with frozen popsicles that are made with real and healthy ingredients.

Elderberry Gummies for Cold, Flu and Sleep

Kate Doubler, the Real Food RN, pays the TCL studio a visit to teach us the benefits of elderberries and a quick, yet nutritious recipe for healthy gummies.


5 ways to get yourself on a healthy path, today.

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