Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

motherhood

motherhood

16 Easy Ways to Save Money When You’re Pregnant

With a little creativity and taking the time to research what you really need, all those ways to save money become clearer, and the stress of adjusting financially feels like less of a burden. You can do this one step at a time.

health & wellness

Our Supernatural Homebirth

If you are considering a homebirth, and you are low-risk, I highly recommend it! Of my five births, this one was the longest, most intense, and hardest -- but it was by FAR my best. It was truly supernatural.

motherhood

What is Natural Birth & What Are the Benefits?

When it comes to choosing a natural birth, you have choices & control over your fate to bring your healthy, happy baby into your family. The pain of birth does not have to be numbed with narcotics or an epidural. Paying attention to your body’s needs and being aware of the benefits of being clear during labor speak volumes.

beverages

Labor-Inducing Virgin Pina Colada

Did you know that pineapple and dates can help induce labor when you're pregnant? If you're ready to meet your little one and help start the labor process, whip up one of these tasty, dairy-free treats!

desserts

Lactogenic Grain-Free Sour Cream Raisin Bars

These little bars are so sweet, creamy, and have little pops of warm raisins in each bite. So so good! They are also good for breastfeeding mamas to help with lactation.

motherhood

Navigating an Intense Natural Hospital Birth

motherhood

I Suffered a Loss. My Miscarriage Story

appetizers & snacks

Lactation Cookie Dough Bites

If you're breastfeeding and need a boost in your milk supply, try these delicious lactation cookie dough bites.

beverages

How to Make a Lactogenic Smoothie

If you're breastfeeding, keep up your milk supply with this lactogenic smoothie.

breakfast

Lactogenic Baked Oatmeal

Huge time saver, and big milk producer!!!

motherhood

Healthy Pregnancy and Postpartum

motherhood

What I Eat Postpartum (plus a video)

motherhood

My All Natural Hospital Birth

motherhood

What to Pack in Your Hospital Bag

motherhood

Top Five Pregnancy Superfoods {plus a video}

While there are many foods that I included in my diet while pregnant to nourish my body and my growing baby, I wanted to break it down here into what I believe to be the top five pregnancy superfoods.

motherhood

Cod Liver Oil For Proper Brain Development During Pregnancy

Our brains are made up of about 60% fat. It makes sense that when you are trying to grow a baby and encourage proper brain development, you would need to provide the necessary tools. You need to eat healthy fats in your diet to provide your baby with the fats it needs to build a healthy brain.

motherhood

How to Make Pregnancy Announcements, Again!

motherhood

The Zen Kegel (for Diastasis Recti)

desserts

Maca Chocolate Pots De Creme (libido & fertility-enhancing!)

This recipe is a delicious and rich chocolate dessert that is not only gluten, and dairy-free... but can also enhance your fertility and libido.

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

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