motherhood

With a little creativity and taking the time to research what you really need, all those ways to save money become clearer, and the stress of adjusting financially feels like less of a burden. You can do this one step at a time.

If you are considering a homebirth, and you are low-risk, I highly recommend it! Of my five births, this one was the longest, most intense, and hardest -- but it was by FAR my best. It was truly supernatural.

When it comes to choosing a natural birth, you have choices & control over your fate to bring your healthy, happy baby into your family. The pain of birth does not have to be numbed with narcotics or an epidural. Paying attention to your body’s needs and being aware of the benefits of being clear during labor speak volumes.

Did you know that pineapple and dates can help induce labor when you're pregnant? If you're ready to meet your little one and help start the labor process, whip up one of these tasty, dairy-free treats!

These little bars are so sweet, creamy, and have little pops of warm raisins in each bite. So so good! They are also good for breastfeeding mamas to help with lactation.

If you're breastfeeding and need a boost in your milk supply, try these delicious lactation cookie dough bites.

If you're breastfeeding, keep up your milk supply with this lactogenic smoothie.

Huge time saver, and big milk producer!!!

While there are many foods that I included in my diet while pregnant to nourish my body and my growing baby, I wanted to break it down here into what I believe to be the top five pregnancy superfoods.

Our brains are made up of about 60% fat. It makes sense that when you are trying to grow a baby and encourage proper brain development, you would need to provide the necessary tools. You need to eat healthy fats in your diet to provide your baby with the fats it needs to build a healthy brain.

This recipe is a delicious and rich chocolate dessert that is not only gluten, and dairy-free... but can also enhance your fertility and libido.