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motherhood

What is Natural Birth & What Are the Benefits? | Real Food RN
motherhood

What is Natural Birth & What Are the Benefits?

When it comes to choosing a natural birth, you have choices & control over your fate to bring your healthy, happy baby into your family. The pain of birth does not have to be numbed with narcotics or an epidural. Paying attention to your body’s needs and being aware of the benefits of being clear during labor speak volumes.

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Labor-Inducing Virgin Pina Colada | Real Food RN
beverages

Labor-Inducing Virgin Pina Colada

Did you know that pineapple and dates can help induce labor when you’re pregnant? If you’re ready to meet your little one and help start the labor process, whip up one of these tasty, dairy-free treats!

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Lactogenic Grain-Free Sour Cream Raisin Bars | Real Food RN
desserts

Lactogenic Grain-Free Sour Cream Raisin Bars

These little bars are so sweet, creamy, and have little pops of warm raisins in each bite. So so good! They are also good for breastfeeding mamas to help with lactation.

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natural hospital birth
motherhood

Navigating an Intense Natural Hospital Birth

The birth of my fourth child was supposed to be the easiest and quickest delivery of all my births, or …

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motherhood

I Suffered a Loss. My Miscarriage Story

To date, on my blog, I have published 604 posts. All of them about health, wellness, or recipes. Nothing about …

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appetizers & snacks

Lactation Cookie Dough Bites

I have breastfed four babies, and let me tell you, it’s been one of the most beautiful experiences of my …

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beverages

How to Make a Lactogenic Smoothie

If you have breastfed a baby, then you know there are some days when your supply might take a dip. …

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breakfast

Lactogenic Baked Oatmeal

We don’t consume a lot of grains in our household. The few that we do consume are mainly white rice …

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motherhood

Healthy Pregnancy and Postpartum

I am a firm believer that the most important time to pay attention to your health is when you are …

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motherhood

What I Eat Postpartum (plus a video)

Since the birth of my first child I have been super passionate about finding the perfect pregnancy and postpartum diet. Through …

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motherhood

My All Natural Hospital Birth

So to say an “all natural hospital birth” might sound like a contradiction, but it’s basically occupying a hospital bed …

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motherhood

What to Pack in Your Hospital Bag

Everything but the kitchen sink. That’s what I bring with me everywhere! My Grandma always said “you never know when …

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motherhood

Top Five Pregnancy Superfoods {plus a video}

While there are many foods that I included in my diet while pregnant to nourish my body and my growing baby, I wanted to break it down here into what I believe to be the top five pregnancy superfoods.

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Cod Liver Oil For Proper Brain Development During Pregnancy | Real Food RN
motherhood

Cod Liver Oil For Proper Brain Development During Pregnancy

Our brains are made up of about 60% fat. It makes sense that when you are trying to grow a baby and encourage proper brain development, you would need to provide the necessary tools. You need to eat healthy fats in your diet to provide your baby with the fats it needs to build a healthy brain.

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motherhood

How to Make Pregnancy Announcements, Again!

In October 2014, we brought our third bundle of joy into the world! When I found out that I was …

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The Zen Kegel (for Diastasis Recti) | Real Food RN
motherhood

The Zen Kegel (for Diastasis Recti)

When I had my babies, I was told by my Midwives that I had to do my Kegels. Yeah, yeah …

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Maca Chocolate Pots De Creme (libido & fertility-enhancing!) | Real Food RN
desserts

Maca Chocolate Pots De Creme (libido & fertility-enhancing!)

This recipe is a delicious and rich chocolate dessert that is not only gluten, and dairy-free… but can also enhance your fertility and libido.

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