health & wellness

Gua sha is a form of massage but uses a tool to brush the skin rather than the therapist’s hands. Gua sha improves health and well-being by increasing blood flow and moving lymph and energy.

It is so important to remember that as much as we try to manage the effects of the outside world, we also need to be aware of how we are taking care of ourselves internally.

Black seed oil is indeed good for managing health, but it’s also great for maintaining and improving beauty. Black seed oil can be ingested or used topically to help improve skin and hair.

Intermittent fasting may seem trendy, but it’s been an effective way to manage weight, improve our health and keep our minds and bodies strong for centuries. Try a fast and see how you feel. It may become your new favorite way to regulate your eating schedule.

CBD has no mind-altering effects, but it can do wonders for a variety of illnesses and ailments without many of the side effects of pharmaceutical medications. Our bodies are designed to work with CBD to produce neurotransmitters that help the body in a variety of ways.

While social media has the potential to shape and influence children, it also has the potential to cause great harm. Social media and children’s mental health are intricately intertwined and can be damaged. From the physical dangers caused by devices to the emotional dangers of online vulnerability, there are a lot of reasons to be wary of mixing social media and children.

The health benefits of spirulina are vital for every age. Spirulina adds pure nutrition to everyday meals you are already making at home.

You may have never considered the benefits of tongue scraping, but it’s an excellent way to keep your mouth fresh and your body healthy. It’s easy to do and will help you feel more confident all day.

The popularity of mushrooms is on the rise, and what a great thing since they offer so many health benefits. Introducing kids to mushrooms is pretty easy with so many ways to prepare and use them. Find the recipes and meals that they love, and you’ll be adding mushrooms to your grocery list regularly.

A healthy breakfast is vital for growing minds and little bodies. Sadly, most breakfasts served to kids are full of unhealthy sugar. Here are some tips to help decrease the sugar in the morning and create a variety of healthy breakfast options.

Dry brushing is a helpful way to keep your body healthy and your skin looking amazing. It’s easy to do and doesn’t require much of an investment. It’s great for the whole family and can make a big difference in your health and appearance.

It makes sense then, to give your body the boost it needs and help it overcome the imbalances and toxicity everyday life creates. Seed cycling is a natural, delicious way to overcome cramping, irritability, and pain as your cycle progresses.

Finding locally sourced foods does more than boost the regional economy—it keeps you healthier. Sourcing foods from local providers help build immunities and ensures foods are incredibly fresh.

Menstrual cups can be a lifesaver, especially if you’re on a budget. What’s even better? Being able to take back your life. No more stopping any of your favorite activities just because you’re on your period.

Real food has the nutrients, including vitamins, minerals, and naturally occurring fats we need for optimal health. The food in and of itself is healthy without anything being taken away or added to it.

The iTovi scanner is a unique device for gaining up-to-the-minute insights into your body’s health and wellness status. Join the increasing number of ordinary people who are choosing to take control of their health and providing their body with everything it needs…and nothing it doesn’t.

As more scientific studies on Electromagnetic Field (EMF) exposure are released, our fear increases, which is as it should be. The problem is that most scientific studies only give the facts of how the increase in our reliance on technology is exposing us to more EMFs.

Air quality is an essential factor for you and your family’s well-being. Many issues that stem from poor indoor air quality might be written off as allergies or caused by something outside when the culprit is actually inside our homes.

You probably enjoy the flavor of good wine too. You may have even told yourself that it’s good for you. After all, it’s made from grapes, right? And there are articles all over the Internet that say red wine is explicitly loaded of antioxidants.

Grapefruit seed extract is derived from the seeds, membranes, and pulp of the grapefruit. Its claim to fame is having powerful antibacterial, antifungal, and antiviral properties available in liquid, capsule, and tablet forms.

Float therapy is a natural, non-invasive treatment that has a wide range of beneficial effects. It can enhance and complement traditional and alternative therapies for psychological and physical health.

Collagen is a vital part of your body that depletes as you age or with exposure to certain elements like sugar, sunshine, and cigarette smoke. Increasing your intake of collagen-rich foods and supplements can help to stop this depletion and improve your skin, muscle mass, and bone and joint health.

Dragon fruit is an easy and delicious way to supercharge your diet with powerful health-boosting nutrients. Next time you’re in your grocery store, step outside your comfort zone and take home some dragon fruit for your fruit bowl. Your body will thank you for it!

Wet, cold sock therapy has been used for centuries to help boost the immune system, increase circulation, and enhance sleep.

Cell salts have long been used by natural health practitioners like naturopaths and homeopaths. But they are being increasingly used …

Celery juice has rightly become a popular way to add a concentrated package of key nutrients to your daily diet. It is an economical and tasty way to help your body deal with the assaults of twenty-first-century living.

Did you know that castor oil has some pretty powerful healing properties, and you don’t have to drink it to get the benefits?

Delicious and easy to prepare, adding burdock to your regular diet can help to lower bodily inflammation, reduce the oxidative stress on your body, and lead to a happier, detoxed you.

Flax seeds are an excellent addition to your diet, especially if you’re a vegetarian or vegan. They are versatile and easy to eat and have many potential health benefits.

Unlike the lighter-touch styles of massage, deep tissue massage goes deep into the layers of muscle and fascia to loosen stiffness, free up scar tissue, and restore normal muscle function.

Probiotics strengthen your immune system and protect you from harmful bacteria. Research has shown that a healthy, well-functioning gut biome (gut bacteria or gut flora) has positive benefits not just for your digestive health but for your emotional, sexual and cognitive health as well.

Camel milk has been shown to have a beneficial effect on people who suffer from lactose intolerance or allergy and can be used as part of your heart health and diabetic regime.

If you’ve heard people talking about soaking grains, you may have thought it was some new-fangled way of preparing grains …

When you’re not able to leave the house to get things for your baby, no worries. Most necessary baby items are available for convenient delivery to your door.

When you’re stuck at home in quarantine, these helpful free resources will help keep you healthy physically, emotionally, and mentally until you can leave the house again.

These simple, sensible steps can go a long way to protect our physical and emotional health during these difficult times. We don’t have to feel isolated or fear that it’s inevitable to get sick if we do all we can to connect and protect ourselves. We’re all in this together!

There’s an easy way to make nuts more digestible, easier on your stomach, and even more nutritious. You just add water! Including soaked nuts in your diet will increase your nutrient intake and make eating them even tastier and healthier.

It seems like everyone is talking about body detoxing lately. (Finally!) One of the systems that have recently gained popularity …

Adding Japanese Knotweed to your diet is a cheap and easy way to up your consumption of healthful antioxidants and minerals. Because it’s so versatile, adding flavor and nutrition to both sweet and savory dishes, there’s no end to the recipes you can create with it.

When did you last see your doctor? How long did you wait to see them? Did you have to wrangle …

Celebrities, health gurus, and sportspeople are all over social media talking about collagen, the latest supplement sensation. But what exactly …

Inflammation is the body’s reaction to what it sees as foreign– something that doesn’t belong and that could cause harm. …

It might surprise you to hear that liver is the new superfood. Really? Liver? If you’re like most people, you …

Once again, science has finally caught up with folk food medicine, touting baobab as the latest superfood. People have relied …

You’re concerned about eating clean, having a balanced diet that’s as good for you as it possibly could be. And …

If you suffer from lower back pain, leg edema, fatigue, aching muscles, or general poor health, a chi machine might …

Muscle testing is an increasingly popular technique with proponents saying it can help with everything from clearing emotional blocks to …

You may have heard about the Instant Pot and thought, “Nah, I really don’t need another kitchen appliance.” If you’re …

This is part two in a two-part series on the topic of heavy metals in spices. You can find part …

This is part one in a two-part series on the topic of heavy metals in spices. You can find part …

You may have spritzed a little rosewater on your skin, but eat it? Believe it or not, rosewater is frequently …

You may have heard of Functional Medicine and not been quite sure what it means or understand what a doctor …

At one point or another, we’ve all asked ourselves is ear candling safe? Your mom told you never to put …

Knowing how to properly wash your fresh produce is more important than you might think. You’re probably aware of outbreaks …

You probably know that a balanced diet is essential for good health. And that leafy greens should be an essential …

Pelvic floor exercises may not be something you really want to talk about. As women over 30, we typically focus …

Most of us have felt stuck at some point in our lives. If you’ve ever wanted to break free from …

If you have a garden, you may not realize you’re sitting on a goldmine of edible weeds. You might think a weed is a bad thing, but it’s really just a plant growing in the “wrong” place. Chances are, your garden is full of extra food you just don’t know about.

You may not realize how easy it is to sprout seeds in your own kitchen. In fact, seed sprouting is …

Biomats have been shown to have a positive effect on a wide range of health conditions but they are especially effective for people suffering from chronic pain.

Wheatgrass juice looks self-evidently good for you. It’s a gorgeous emerald green, brimming with energy and health. Healthy-looking people drink it. It’s alive, growing there right in front of you at the juice bar. It is very healthy for you but some of us have to as the question: does wheatgrass juice contain gluten?

You probably already know that light has a powerful effect on the human body. The amount of sunlight we receive …

Intermittent fasting can have some significant positive impacts on your mental and physical health and is easily incorporated into a normal lifestyle. Just remember to choose the intermittent fasting schedule that suits you and helps you feel your best.

You have heard about ceramic knives or seen them in the store and wondered what makes them different from metal …

What exactly is wrong with sugar? Put simply, it’s terrible for your health whether it’s rotting your teeth or affecting the circulation in your feet. And it’s not easy to take an attitude of ‘all things in moderation’ because sugar is everywhere in the Western diet, from snacks to sushi.

Research has shown that the effects of sleep deprivation are comparable to alcohol impairment – you are more likely to make poor decisions, have slower reaction times, and are more likely to be involved in car accidents. Your body needs sleep to repair itself, to grow muscle, synthesize hormones and to process all the information received by the brain during the day.

Parasites don’t only invade those who live in underdeveloped nations! It’s estimated that hundreds of thousands of Americans have undiagnosed a parasite infection. Many of them go ignored or misdiagnosed, and most are transmitted via food and water.

Doctors are increasingly prescribing light therapy instead of medication, or to increase its effectiveness. Studies have shown that light therapy can be an effective treatment for a range of health problems.

Studies have shown that underwire bras can lead to all sort of negative health impacts from skin irritation to blocked milk ducts. Underwire bras may be pretty and lacy, even sexy, but here are few health hazards you should consider.

Einkorn flour is a good source of protein, iron, thiamine, dietary fiber, and some other B vitamins. It also contains large amounts of the powerful antioxidant lutein.

A ZYTO scan can even identify exactly the best ways to improve both your mental and physical health, including the use of diet, exercise, supplements, and even essential oils! Is that cool or what?

Sourcing food is one of the biggest struggles for our family. It seems like there are about 15 stores we …

Elесtrоmаgnеtiс pollution iѕ аll аrоund us. There’s a lоt оf ѕсiеntifiс evidence tо ѕhоw EMFѕ may nоt оnlу cause cancer, but also dаmаgе уоur hеаrt, уоur mооd, and уоur immunitу. But, there are things we can do to help protect ourselves and our families!

Have you ever wondered about the quality and nutrition of the flour you use? Many of us don’t since it’s so available, we take for granted that quality brands and types of flours are as good as it gets.

The GAPS diet reduces or eliminates the foods we know we shouldn’t be eating anyway. The diet encourages us to eat food as close to its natural state and as fresh as possible, which is exactly what we should strive for to maintain health.

There is so much information out there about what to put in your smoothies to satisfy your taste buds and give your body the maximum amount of nutrients, so I wanted to put together a list of the healthiest of 10 healthy foods to add.

Both neti pots and nasal salt inhalers cleanse irritants and thin mucus that can go from mildly irritating to a full-blown sinus infection. Salt has antibacterial, antimicrobial and antifungal properties, which makes it the perfect treatment for all types of upper respiratory issues.

Increasing lymphatic drainage isn’t difficult or time-consuming. In fact, many of the suggestions I’m about to reveal are things that are just plain healthy for all of our bodily systems and our overall well-being!

You may believe you don’t eat much sugar, certainly not as much as most people. Even the most health-conscious people eat more sugar than they think they do though because it’s everywhere.

Athletic Greens саn be uѕеd аѕ a multivitаmin/multiminеrаl, as well аѕ a grееnѕ ѕuррlеmеnt, аnd provides a ton of vitаminѕ аnd minеrаlѕ. Namely, оnе ѕеrving рrоvidеѕ the full daily vаluе of zinc, vitаmin A, аnd аѕ much or mоrе of vitаminѕ C, E, biоtin, аnd many оf the B vitаminѕ.

If we can learn to modify our behavior and moderate the time spent using technology, we will undoubtedly notice vast improvements in many areas of our lives.

It’s confusing to know what foods to start your baby on! It’s always important to check with your doctor, but the latest research shows that starting allergenic foods before age 1 actually prevents allergies.

Apple cider vinegar has both antibacterial and antifungal properties, which increases its natural health benefits (and is why grandma used it to clean house). You’ll be amazed at all of the uses for apple cider vinegar, and what this stuff can do for you and your family!

Emu oil has been used in several burn victim research studies and has been found extremely beneficial to both reduce pain and inflammation and to heal damaged skin.

We’ve put together a handy guide to the ketogenic diet below – what you can eat, the health benefits you’ll get, how to tell if keto is right for you, plus tips and recipes so you can get started today.

Why bother buying wheatgrass and a juicer? Well, there are plenty of reasons though, we will focus on nine of the more important benefits here.

  We all get clobbered by the 3 o’clock slump sometimes. During those times, it seems the fastest, easiest way …

Ashitaba is a treasure trove of dietary health, including 13 minerals, 11 vitamins, carotene, saponins, proteins, fiber, germanium, glycosides, chlorophyll, enzymes, coumarins, and a rare type of flavonoid called chalcones. Due to its mixture of amazing properties, it’s been studied at length.

Himalayan Salt Lamps have become all the rage, as news of their health benefits spread to mainstream Western society. This is a good thing, but it also means that there are so many companies manufacturing these lamps, it can make your head spin.

You’re eating your veggies, but are you eating the right ones? Huh? Bet you didn’t know that all veg isn’t created equal. Medical studies continue to prove that cruciferous vegetables give you more benefits for your buck than any other. In this post, I want to talk about the health benefits of cruciferous vegetables.

There are so many variables with lactation, but one way we can all easily keep our milk production at a comfortable level – for both baby and mommy – is to eat lactogenic foods, foods that naturally increase breast milk.

There are many health effects rebounding exercise has on the body. Here are some reasons you should consider adding a rebounder to your workout routine.

Recent studies on the health benefits of chocolate have spread like wildfire. Go figure. I myself am a chocoholic! But what if I told you I found something related to chocolate that had even more health benefits? The cacao nib is a powerful superfood that beats out other superfoods by a landslide! Plus, they are way tasty!

Carrier oils are a vital building block of using essential oils to create your own lovely skin care.

The debate about MSG can be confusing, at best, because those who have yet to be afflicted by the sensitivity it can cause, claim there’s nothing wrong with it.

You may not have heard of umami, but it is actually one of the tastes that our tongues recognize, along with bitter, sour, sweet and salty. We love umami, which is a Japanese word meaning “savory,” even if we don’t know what it’s called. It is the oomph of flavor that comes from foods packed with protein.

Carrots pack a powerful nutritional punch! They are loaded with all types of antioxidants and vitamins that our bodies crave. The nutrition carrots offer helps stave off illness, reduce the risk of major breakdowns in health and help return health when illness does occur.

This bright-colored berry has become one of the superfoods that everyone is raving about, and it’s no wonder! Just check out the nutrition they pack into such a little package.

If you are like most people on the planet, you enjoy unwinding after a long day at work watching your …

Oil pulling improves oral health by detoxifying the oral cavity, but it goes well beyond that! It improves the effectiveness of all of the systems of the body, helping to alleviate chronic illnesses that can be caused by poor oral hygiene.

There is a lot of hype around omega-3 fatty acids. The body does not produce these, so we depend on outside sources for them.

My great-grandmother believed cod liver oil was the cure for whatever ailed you. I took great pains to avoid complaining of any illness or injury in her company, lest I have a spoonful shoved into my mouth. But now, I understand Granny was right.

In a world of GMOs and toxic chemicals, a natural product like diatomaceous earth (DE) sounds too good to be true. Yet many people use this inexpensive, organic substance in hundreds of ways to increase health and wellness for themselves, their families, and their pets.

Activated charcoal has the ability to attract toxics and chemicals in the body so that they don’t enter the bloodstream at all. When our bodies absorb toxins, they build up and cause illness, disease and poison us.

Energy healing is a form of alternative or complementary therapy and the terms covers any modality which works with the energy circuits and fields in the body.

Is the need for sunscreen truly as urgent as they claim, or are the chemicals in popular sunscreen brands causing more harm than good? Is sunscreen healthy or harmful?

When was the last time you took a nice, relaxing detox bath? Maybe never! Our busy lifestyles lend themselves to quick showers over soaking in the tub. But the benefits of detox baths shouldn’t be ignored.

I want to start this post with a little story of the first time that I fell in love with …

This nutrition powerhouse is a fast-growing tree that originates from India, but can now be found all over Asia and subtropical locations. Every part of the tree can be used for its various healing properties.

Creating a health routine allows you to have ownership and accountability over your health too. Take charge.

In the last couple of years, the Paleo diet has been gaining popularity and getting more press. Many people ask …

No doubt you know collagen is good for your skin. In fact, you may even have lotion with added collagen sitting on your bedside table. But did you know that collagen works wonders for your body in so many other ways?

You may not want to toss your next salad with some reishi mushrooms (yeah, they are really bitter), but when you hear what all this little ‘shroom can do, you may decide to add it to your supplement regiment!

Is bone broth healthy? Yes! The health benefits of bone broth are so numerous it is considered a superfood. Many nutritionists recommend bone broth for causes as varied as leaky gut syndrome, poor digestion, joint pain, dry skin, brittle hair and nails, auto-immune diseases, and even cancer.

Extra Virgin Olive Oil has been proven to provide protection against many diseases. Scientists have studied the Mediterranean diet in hopes of determining why that region’s inhabitance have such low incidents of certain cancers and heart conditions that plague other places around the globe. They have found their answer: olive oil!

We went grain-free a few years ago and are feeling great! But, when we first made the transition, my baked …

When you hear the word “sauna,” you may visualize a ritzy day spa where the wealthy spend their luxurious days being pampered. When I say “sauna” though, I’m talking about an infrared sauna that has loads of health benefits, one of which is relaxation.

If you don’t want to give up your coffee in lieu of an alternative, you should do some research on various organic coffees available to find the safest one for you and your family.

There is a difference between cutting out gluten and cutting out grains. They are different, although eliminating them can be done at the same time. When I say I eat grain free many people tell me they do too, but they eat oatmeal for breakfast and rice for dinner.

Today is a guest post by Vineetha Reddy, an up and coming health and nutrition blogger.  Did you know that lime …

Store-bought candy is loaded with calories and junk. I have done some research on nutritious, tasty foods, and non-food options! Make Halloween a healthier and more active holiday for children!

{This article is shared today with permission from Dr. Mercola. The information shared will be helpful to many people, especially …

{This article is shared today with permission from Dr. Mercola. The information shared will be helpful to many people, especially …

If you have been following my blog for a while, then you will already know that I value gut health …

This is a guest post that I am particularly excited about! Liver health is at the forefront of optimal health. …

I work in a hospital. This does not mean that I think everything that goes on in the hospital is …

  {This article is shared today with permission from Dr. Mercola. The information shared will be helpful to many people, …

{This article is shared today with permission from Dr. Mercola. The information shared will be helpful to many people, especially …

  When it comes to toileting habits, the topic is not exactly a favorite among Americans – at least for …

It’s widely known that your mood can trigger food cravings, cause you to overeat or kill your appetite entirely. But …

  Too little sleep is known to impact your eating habits, appetite, weight gain and other metabolic functions, but little …

More than 3,000 food additives — preservatives, flavorings,  colors and other ingredients — are added to US foods, and this …

Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute to …

I love eggs and eat them every day. In my busy job I seriously need nutrient dense food that are …

The adrenal glands are responsible for producing major hormones that help the body reproduce and adapt to stress. The adrenal …

Candles that smell like delicious treats may not be the best candles to burn in your home. They are toxic candles! They actually fill your room with chemicals while they are emitting their delicious fragrances!

I like to do regular detoxification protocols because I know how much my body needs it. Our livers are responsible for detoxifying our bodies, but they are way over-burdened right now. Doing a little detoxification just helps the body work more efficiently so it can carry on with business as usual.

After doing a coffee enema you feel a lift (and it’s not from the caffeine). Good energy, better mood, optimized digestion, and detoxification!

When you’re feeling under the weather, whip up a batch of this every flu season and opt out of the ‘ol flu shot.

Ah the holidays, they seem to destroy any good intention or diet plans that we have….putting them off until the …

My husband is a gym-goer extraordinaire and loves to talk all about it. I decided that maybe some of you …

WARNING: Any heavy metal program should be done under the close supervision of a medical professional.  This post is not …

The day I had my amalgam fillings removed was a long-awaited day. I had also been dreading it! I had …

Unfortunately I had quite a few cavities when I was younger (I attribute that to a heavy grain and poor-quality …

If you are in need of a good detoxification then you absolutely have to try this method. When I feel toxic, this is my go-to detox bath. It works because it causes you to sweat…and I mean SWEAT!

  My husband, the gym rat, wrote another post for me. Thanks honey. Smooch! Take it away Luke….

This post is another installment from my loving husband…the gym rat! He explains why it is counterproductive to drink alcoholic …

Here are some well-researched supplements to help aid in your performance at the gym, as well as his recovery from the workouts.

I work at a major metropolitan hospital and we get some seriously sick people at our facility because it is …

Getting your kids to eat Fermented Cod Liver Oil (FCLO) every morning is no easy task! But, I do it …

There are many physical manifestations of the ailments that are going on inside of our bodies. I find this so …

Why is Gouda cheese superior? Vitamin K2! Vitamin K2 is the magical nutrient that Weston A. Price refers to as “Activator X”, which he believes is essential for vibrant health and resistance to aging and degenerative disease.

Magnesium, often overlooked but vitally important to our health. In our modern world filled with stress, nutrient-poor diets, and mineral …

If you are having trouble sleeping, you should try to get to the source of your insomnia and eliminate that source if possible. If no source is discovered, then try these 15 tips.

Minnesota is getting nailed with snow right now and I could not be happier for two reasons: 1) I don’t …

It’s that time of year, the holidays are long gone, but the cold and darkness still drudges on. Double boo-hoo! …

Sweet treats are everywhere on Valentine’s Day. Who doesn’t love candy, baked sweet treats, and ice-cream? What if you found …

We try to get bone broth in some form every day, either via a cup of broth or a scoop of the broth gelatin straight from a jar in the fridge. The health benefits of bone broth are numerous!It is made by slow cooking the bones, skin, cartilage, tendons, and even feet from an animal in water for 24 hours or longer.