Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

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health & wellness

How to Substitute Almond Flour for All-Purpose Flour in Recipes

A grain-free diet can ease inflammation, and ultimately, help your digestive system in the long run. So instead of using all-purpose flour, you may want to learn more about almond flour.

health & wellness

Health Benefits of Salt Therapy (Halotherapy)

While consuming too much salt can be bad for your health, halotherapy, also known as salt therapy, is excellent for your health!

health & wellness

Are Seed Oils Inflammatory?

Not all seed oils are created equal. In fact, there are a few seed oils to avoid. The main culprit is Omega-6 fatty acid, which can cause inflammation when consumed too much.

health & wellness

7 Reasons You Need an Armpit Detox & How to Do It

Traditional deodorants contain non-natural ingredients that can mess with the amazing things your body can do for you. That’s why it's healthy to do an armpit detox.

health & wellness

Health Benefits to Lemon Water

Not only is water refreshing when you’re thirsty, and it helps to hydrate your organs and skin, but there are many more health benefits to lemon water. Here are nine more reasons to drink lemon water.

health & wellness

Health Benefits of a Rowing Machine

There are many benefits of rowing machine exercises. It helps to manage your stress, tone muscles, improve cardiovascular endurance, and increase strength.

health & wellness

How Online Grocery Shopping Saves You More Money

If you’re looking for ways to save money, save time, eat real food, help out the environment, and shop confidently, online grocery shopping may be the perfect solution for you.

health & wellness

Wild-Caught Salmon vs. Farm-Raised: Which is Better for You?

Is there really a difference between wild-caught salmon vs. farm-raised? Yes! It's critical to consider where your salmon comes from. Find out which is better for you.

health & wellness

Reduce Inflammation by Eating More Foods with Sulforaphane

We all know that vegetables are packed with essential vitamins and nutrients, and are very healthy to eat. But did you know that sulforaphane foods are anti-inflammatory?

health & wellness

What is a Vitamin C Flush & How Do You Do One Properly?

The vitamin C flush is an easy practice you can incorporate into your health and wellness regime for that extra boost of this necessary vitamin.

health & wellness

7 Science-Proof Benefits of CBD Oil

There are many studies that show proven health benefits from taking CBD oil. We can only hope that it continues to be proven effective in treating a myriad of conditions and boosting overall health and wellness.

health & wellness

What is Spring Water & Is It Better Drinking Water?

Since spring water undergoes a natural filtration process instead of purified water, which goes through an artificial filtration process, spring water offers plenty of health benefits.

health & wellness

15 Ways to Reduce Your EMF Exposure

EMF exposure poses serious health risks, but there are plenty of ways you can reduce your and your family’s EMF exposure through EMF blocking.

health & wellness

8 Amazing Health Benefits of Raw Honey

Raw honey is a wonderful sugar substitute, and it also boasts plenty of health benefits. Aside from the different health benefits of honey’s antimicrobial, antioxidant, and antibacterial properties, honey is so darn delicious in baking.

health & wellness

Is Aluminum in Deodorant Harmful? What You Need to Know

Natural deodorants can be very hit or miss. They either smell great but don’t do anything for sweat or wear off within an hour or two. You may need to do a little product searching to find the deodorant that is right for you and your body type. Remember, no two bodies are alike.

health & wellness

Looking for Clean Beauty? Try Beautycounter Skin Care Products

Not all clean beauty products are the same. That's why I highly recommend Beautycounter. Not only do I love their products, but their values on transparency, education, and advocacy align with mine.

health & wellness

Near Vs. Far Infrared Light Therapy: What is the Difference?

Some folks have tapped into the power of near infrared light to keep their bodies healthy and optimized. When I first discovered infrared light therapy, I soon learned that proximity of the waves made a huge difference in health benefits.

health & wellness

How to Lower Your Child’s Fever with Egg Whites

While in most cases, a fever isn't dangerous for your child, if you are starting to get concerned, this home remedy can put your mind (and your child's body) at ease. Using egg whites to bring down fever has been used in folk medicine for hundreds, if not thousands, of years.

health & wellness

How to Make an Onion Poultice to Relieve Chest & Cough Congestion

Onion poultices are an accessible and affordable way to approach natural congestion relief. Poultice is an old-fashioned sort of word that encapsulates wet and warm applications to soothe inflammation and pain.

health & wellness

What Women Need to Know about Different Organic Protein Powders

Protein powders have evolved significantly in the last decade, as people began dropping their processed fast food habits and reaching for something better as busy adults trying to live their best lives.

health & wellness

A2 Milk vs A1 Milk: What Are the Differences?

Given the benefits of A2 milk, it’s no wonder the popularity is starting to outshine as an alternative to standard dairy milk.

health & wellness

The Most Affordable Way to Start Eating Healthy (and Foods to Start with!)

The benefits to eating healthy are SO worth the fight! I’m hoping to make it a little easier by giving you a good place to start, and foods that are good to begin with along the way that won’t leave you worried about your finances after you go grocery shopping.

health & wellness

How to Substitute Honey for Sugar in Recipes

When you substitute honey for sugar, you still get the sweetness you need for most dishes, including desserts. It may feel a bit tricky to figure out how much honey you use instead—after all, it’s a thick liquid, not the fine grains we are used to. No worries, I’ve got you covered, crunchy mamas.

health & wellness

Health Benefits of Coconut Water

Coconut water is a worthy addition to your diet. Whether it’s post-workout you’re after, or some indigestion relief from your body adjusting to pregnancy, or just a nice alternative for a refreshing treat.

health & wellness

Our Supernatural Homebirth

If you are considering a homebirth, and you are low-risk, I highly recommend it! Of my five births, this one was the longest, most intense, and hardest -- but it was by FAR my best. It was truly supernatural.

health & wellness

How to Easily Make Homemade Healthy Baby Food

Help prevent allergens early by introducing vitamin-rich foods to your child’s system mindfully. Getting your child to try a variety of purees can be a total game changer. So, here’s the crunchy mama’s guide to baby food.

health & wellness

How to Use Gua Sha Properly

Gua sha is a form of massage but uses a tool to brush the skin rather than the therapist’s hands. Gua sha improves health and well-being by increasing blood flow and moving lymph and energy.

health & wellness

4 Ways to Gently & Naturally Detox

It is so important to remember that as much as we try to manage the effects of the outside world, we also need to be aware of how we are taking care of ourselves internally.

health & wellness

Health Benefits of Black Seed Oil

Black seed oil is indeed good for managing health, but it’s also great for maintaining and improving beauty. Black seed oil can be ingested or used topically to help improve skin and hair.

health & wellness

How to Do Intermittent Fasting: A Nurse Answers Your Most Common Questions

Intermittent fasting may seem trendy, but it’s been an effective way to manage weight, improve our health and keep our minds and bodies strong for centuries. Try a fast and see how you feel. It may become your new favorite way to regulate your eating schedule.

health & wellness

What is CBD Oil & How Do You Use It?

CBD has no mind-altering effects, but it can do wonders for a variety of illnesses and ailments without many of the side effects of pharmaceutical medications. Our bodies are designed to work with CBD to produce neurotransmitters that help the body in a variety of ways.

health & wellness

Is Social Media Harming Our Children?

While social media has the potential to shape and influence children, it also has the potential to cause great harm. Social media and children's mental health are intricately intertwined and can be damaged. From the physical dangers caused by devices to the emotional dangers of online vulnerability, there are a lot of reasons to be wary of mixing social media and children.

health & wellness

What is Spirulina?

The health benefits of spirulina are vital for every age. Spirulina adds pure nutrition to everyday meals you are already making at home.

health & wellness

What is Tongue Scraping and How do You Do It?

You may have never considered the benefits of tongue scraping, but it's an excellent way to keep your mouth fresh and your body healthy. It's easy to do and will help you feel more confident all day.

health & wellness

5 Ways to Incorporate Mushrooms into your Kids’ Diet in 2021

The popularity of mushrooms is on the rise, and what a great thing since they offer so many health benefits. Introducing kids to mushrooms is pretty easy with so many ways to prepare and use them. Find the recipes and meals that they love, and you’ll be adding mushrooms to your grocery list regularly.

health & wellness

The REAL Breakfast Club: Why Most Cereals are Too Sugary for Your Kids

A healthy breakfast is vital for growing minds and little bodies. Sadly, most breakfasts served to kids are full of unhealthy sugar. Here are some tips to help decrease the sugar in the morning and create a variety of healthy breakfast options.

health & wellness

A Mom & Nurse’s Guide to Dry Brushing Skin and Why It’s Beneficial

Dry brushing is a helpful way to keep your body healthy and your skin looking amazing. It's easy to do and doesn't require much of an investment. It's great for the whole family and can make a big difference in your health and appearance.

health & wellness

What is Seed Cycling?

It makes sense then, to give your body the boost it needs and help it overcome the imbalances and toxicity everyday life creates. Seed cycling is a natural, delicious way to overcome cramping, irritability, and pain as your cycle progresses.

health & wellness

Real Food Bucket List

Finding locally sourced foods does more than boost the regional economy—it keeps you healthier. Sourcing foods from local providers help build immunities and ensures foods are incredibly fresh.

health & wellness

Benefits of Using a Menstrual Cup

Menstrual cups can be a lifesaver, especially if you're on a budget. What's even better? Being able to take back your life. No more stopping any of your favorite activities just because you're on your period.

health & wellness

What is Real Food? From Nursing School to Your Kitchen Table

Real food has the nutrients, including vitamins, minerals, and naturally occurring fats we need for optimal health. The food in and of itself is healthy without anything being taken away or added to it.

health & wellness

What is an iTovi Scanner & How Does It Work?

The iTovi scanner is a unique device for gaining up-to-the-minute insights into your body’s health and wellness status. Join the increasing number of ordinary people who are choosing to take control of their health and providing their body with everything it needs…and nothing it doesn’t.

health & wellness

Easy & Affordable Ways to Protect Your Family from EMF Exposure

As more scientific studies on Electromagnetic Field (EMF) exposure are released, our fear increases, which is as it should be. The problem is that most scientific studies only give the facts of how the increase in our reliance on technology is exposing us to more EMFs.

health & wellness

What You Need to Know About Indoor Air Pollution

Air quality is an essential factor for you and your family's well-being. Many issues that stem from poor indoor air quality might be written off as allergies or caused by something outside when the culprit is actually inside our homes.

health & wellness

Is Drinking Wine Healthy?

You probably enjoy the flavor of good wine too. You may have even told yourself that it's good for you. After all, it's made from grapes, right? And there are articles all over the Internet that say red wine is explicitly loaded of antioxidants.

health & wellness

How to Use Grapefruit Seed Extract to Wash Vegetables

Grapefruit seed extract is derived from the seeds, membranes, and pulp of the grapefruit. Its claim to fame is having powerful antibacterial, antifungal, and antiviral properties available in liquid, capsule, and tablet forms.

health & wellness

What is Float Therapy?

Float therapy is a natural, non-invasive treatment that has a wide range of beneficial effects. It can enhance and complement traditional and alternative therapies for psychological and physical health.

health & wellness

What is the Difference in Collagen Types?

Collagen is a vital part of your body that depletes as you age or with exposure to certain elements like sugar, sunshine, and cigarette smoke. Increasing your intake of collagen-rich foods and supplements can help to stop this depletion and improve your skin, muscle mass, and bone and joint health.

health & wellness

Health Benefits of Dragon Fruit

Dragon fruit is an easy and delicious way to supercharge your diet with powerful health-boosting nutrients. Next time you’re in your grocery store, step outside your comfort zone and take home some dragon fruit for your fruit bowl. Your body will thank you for it!

health & wellness

How to Do Wet Cold Sock Therapy

Wet, cold sock therapy has been used for centuries to help boost the immune system, increase circulation, and enhance sleep.

health & wellness

What Are Cell Salts & How Are They Used?

health & wellness

Health Benefits of Celery Juice

Celery juice has rightly become a popular way to add a concentrated package of key nutrients to your daily diet. It is an economical and tasty way to help your body deal with the assaults of twenty-first-century living.

health & wellness

What Are Castor Oil Packs and How to Use Them?

Did you know that castor oil has some pretty powerful healing properties, and you don’t have to drink it to get the benefits?

health & wellness

Health Benefits of Burdock Root

Delicious and easy to prepare, adding burdock to your regular diet can help to lower bodily inflammation, reduce the oxidative stress on your body, and lead to a happier, detoxed you.

health & wellness

The Health Benefits of Flax Seeds

Flax seeds are an excellent addition to your diet, especially if you’re a vegetarian or vegan. They are versatile and easy to eat and have many potential health benefits.

health & wellness

Health Benefits of Deep Tissue Massage

Unlike the lighter-touch styles of massage, deep tissue massage goes deep into the layers of muscle and fascia to loosen stiffness, free up scar tissue, and restore normal muscle function.

health & wellness

The Importance of Taking Probiotics

Probiotics strengthen your immune system and protect you from harmful bacteria. Research has shown that a healthy, well-functioning gut biome (gut bacteria or gut flora) has positive benefits not just for your digestive health but for your emotional, sexual and cognitive health as well.

health & wellness

Health Benefits of Camel Milk

Camel milk has been shown to have a beneficial effect on people who suffer from lactose intolerance or allergy and can be used as part of your heart health and diabetic regime.

health & wellness

How to Properly Soak Grains

health & wellness

Necessary Baby Items You Can Get Delivered to Your Door

When you're not able to leave the house to get things for your baby, no worries. Most necessary baby items are available for convenient delivery to your door.

health & wellness

Free Resources for Staying Healthy & Sane When You Are in Quarantine

When you're stuck at home in quarantine, these helpful free resources will help keep you healthy physically, emotionally, and mentally until you can leave the house again.

health & wellness

Practical Tips for Keeping Your Immune System Healthy During Scary Times

These simple, sensible steps can go a long way to protect our physical and emotional health during these difficult times. We don’t have to feel isolated or fear that it’s inevitable to get sick if we do all we can to connect and protect ourselves. We’re all in this together!

health & wellness

How to Properly Soak Nuts

There’s an easy way to make nuts more digestible, easier on your stomach, and even more nutritious. You just add water! Including soaked nuts in your diet will increase your nutrient intake and make eating them even tastier and healthier.

health & wellness

Do Ionic Foot Baths Work?

health & wellness

Health Benefits of Japanese Knotweed and How to Prepare It

Adding Japanese Knotweed to your diet is a cheap and easy way to up your consumption of healthful antioxidants and minerals. Because it’s so versatile, adding flavor and nutrition to both sweet and savory dishes, there’s no end to the recipes you can create with it.

health & wellness

SteadyMD Review

health & wellness

The Health Benefits of Collagen

health & wellness

Top 10 Anti-Inflammatory Foods You Can Work into Your Diet Today

health & wellness

Health Benefits of Eating Liver

health & wellness

Health Benefits of Baobab Fruit Powder

health & wellness

Health Benefits of Hemp Seeds

health & wellness

How Does a Chi Machine Work?

health & wellness

What is Muscle Testing?

health & wellness

What is an Instant Pot?

health & wellness

How to Avoid Heavy Metal Contamination in Spices (Part 2)

health & wellness

Heavy Metal Contamination in Spices

health & wellness

How to Use Rosewater in Cooking

health & wellness

What is Functional Medicine?

health & wellness

Is Ear Candling Safe?

health & wellness

How to Properly Wash Produce

health & wellness

Health Benefits of Sulforaphane

health & wellness

Tips and Exercises to Strengthen Your Pelvic Floor

health & wellness

What is the Aroma Freedom Technique?

The Aroma Freedom Technique (AFT) is a totally unique way to use essential oils and aromatherapy. It’s safe to use for anyone who wants more emotional freedom in their life, even kids! Since the technique utilizes only all-natural essential oils and guided imagery, it’s safe for all of us!

health & wellness

Top 10 Edible Weeds

If you have a garden, you may not realize you’re sitting on a goldmine of edible weeds. You might think a weed is a bad thing, but it’s really just a plant growing in the “wrong” place. Chances are, your garden is full of extra food you just don’t know about.

health & wellness

How to Sprout Seeds the Correct Way

health & wellness

Health Benefits of Biomats

Biomats have been shown to have a positive effect on a wide range of health conditions but they are especially effective for people suffering from chronic pain.

health & wellness

Is Wheatgrass Juice Safe for Gluten-Intolerant People?

Wheatgrass juice looks self-evidently good for you. It’s a gorgeous emerald green, brimming with energy and health. Healthy-looking people drink it. It’s alive, growing there right in front of you at the juice bar. It is very healthy for you but some of us have to as the question: does wheatgrass juice contain gluten?

health & wellness

Health Benefits of Red Light Therapy

health & wellness

Health Benefits of Intermittent Fasting

Intermittent fasting can have some significant positive impacts on your mental and physical health and is easily incorporated into a normal lifestyle. Just remember to choose the intermittent fasting schedule that suits you and helps you feel your best.

health & wellness

All About Ceramic Knives, and Why They are Healthier!

health & wellness

Why is Sugar Bad for You?

What exactly is wrong with sugar? Put simply, it’s terrible for your health whether it’s rotting your teeth or affecting the circulation in your feet. And it’s not easy to take an attitude of ‘all things in moderation’ because sugar is everywhere in the Western diet, from snacks to sushi.

health & wellness

Foods That Help You Sleep

Research has shown that the effects of sleep deprivation are comparable to alcohol impairment – you are more likely to make poor decisions, have slower reaction times, and are more likely to be involved in car accidents. Your body needs sleep to repair itself, to grow muscle, synthesize hormones and to process all the information received by the brain during the day.

health & wellness

Harmful Effects of Parasites in Humans

Parasites don’t only invade those who live in underdeveloped nations! It’s estimated that hundreds of thousands of Americans have undiagnosed a parasite infection. Many of them go ignored or misdiagnosed, and most are transmitted via food and water.

health & wellness

The Health Benefits of Light Therapy and How to Do It

Doctors are increasingly prescribing light therapy instead of medication, or to increase its effectiveness. Studies have shown that light therapy can be an effective treatment for a range of health problems.

health & wellness

Are Underwire Bras a Health Hazard?

Studies have shown that underwire bras can lead to all sort of negative health impacts from skin irritation to blocked milk ducts. Underwire bras may be pretty and lacy, even sexy, but here are few health hazards you should consider.

health & wellness

Health Benefits of Einkorn Flour

Einkorn flour is a good source of protein, iron, thiamine, dietary fiber, and some other B vitamins. It also contains large amounts of the powerful antioxidant lutein.

health & wellness

What is a ZYTO Scanner and How Does it Work?

A ZYTO scan can even identify exactly the best ways to improve both your mental and physical health, including the use of diet, exercise, supplements, and even essential oils! Is that cool or what?

health & wellness

What is Azure Standard Food Delivery?

health & wellness

The Real Dangers of Electromagnetic Fields and What You Can Do!

Elесtrоmаgnеtiс pollution iѕ аll аrоund us. There’s a lоt оf ѕсiеntifiс evidence tо ѕhоw EMFѕ may nоt оnlу cause cancer, but also dаmаgе уоur hеаrt, уоur mооd, and уоur immunitу. But, there are things we can do to help protect ourselves and our families!

health & wellness

The Health Benefits of Milling Flour in Your Home

Have you ever wondered about the quality and nutrition of the flour you use? Many of us don’t since it’s so available, we take for granted that quality brands and types of flours are as good as it gets.

5 ways to get yourself on a healthy path, today.

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