Natural deodorants can be very hit or miss. They either smell great but don’t do anything for sweat or wear off within an hour or two. You may need to do a little product searching to find the deodorant that is right for you and your body type. Remember, no two bodies are alike.
Some folks have tapped into the power of near infrared light to keep their bodies healthy and optimized. When I first discovered infrared light therapy, I soon learned that proximity of the waves made a huge difference in health benefits.
While in most cases, a fever isn't dangerous for your child, if you are starting to get concerned, this home remedy can put your mind (and your child's body) at ease. Using egg whites to bring down fever has been used in folk medicine for hundreds, if not thousands, of years.
The benefits to eating healthy are SO worth the fight! I’m hoping to make it a little easier by giving you a good place to start, and foods that are good to begin with along the way that won’t leave you worried about your finances after you go grocery shopping.
When you substitute honey for sugar, you still get the sweetness you need for most dishes, including desserts. It may feel a bit tricky to figure out how much honey you use instead—after all, it’s a thick liquid, not the fine grains we are used to. No worries, I’ve got you covered, crunchy mamas.
Intermittent fasting may seem trendy, but it’s been an effective way to manage weight, improve our health and keep our minds and bodies strong for centuries. Try a fast and see how you feel. It may become your new favorite way to regulate your eating schedule.
CBD has no mind-altering effects, but it can do wonders for a variety of illnesses and ailments without many of the side effects of pharmaceutical medications. Our bodies are designed to work with CBD to produce neurotransmitters that help the body in a variety of ways.
While social media has the potential to shape and influence children, it also has the potential to cause great harm. Social media and children's mental health are intricately intertwined and can be damaged. From the physical dangers caused by devices to the emotional dangers of online vulnerability, there are a lot of reasons to be wary of mixing social media and children.
The popularity of mushrooms is on the rise, and what a great thing since they offer so many health benefits. Introducing kids to mushrooms is pretty easy with so many ways to prepare and use them. Find the recipes and meals that they love, and you’ll be adding mushrooms to your grocery list regularly.
A healthy breakfast is vital for growing minds and little bodies. Sadly, most breakfasts served to kids are full of unhealthy sugar. Here are some tips to help decrease the sugar in the morning and create a variety of healthy breakfast options.
Dry brushing is a helpful way to keep your body healthy and your skin looking amazing. It's easy to do and doesn't require much of an investment. It's great for the whole family and can make a big difference in your health and appearance.
The iTovi scanner is a unique device for gaining up-to-the-minute insights into your body’s health and wellness status. Join the increasing number of ordinary people who are choosing to take control of their health and providing their body with everything it needs…and nothing it doesn’t.
As more scientific studies on Electromagnetic Field (EMF) exposure are released, our fear increases, which is as it should be. The problem is that most scientific studies only give the facts of how the increase in our reliance on technology is exposing us to more EMFs.
Air quality is an essential factor for you and your family's well-being. Many issues that stem from poor indoor air quality might be written off as allergies or caused by something outside when the culprit is actually inside our homes.
Collagen is a vital part of your body that depletes as you age or with exposure to certain elements like sugar, sunshine, and cigarette smoke. Increasing your intake of collagen-rich foods and supplements can help to stop this depletion and improve your skin, muscle mass, and bone and joint health.
Dragon fruit is an easy and delicious way to supercharge your diet with powerful health-boosting nutrients. Next time you’re in your grocery store, step outside your comfort zone and take home some dragon fruit for your fruit bowl. Your body will thank you for it!
Probiotics strengthen your immune system and protect you from harmful bacteria. Research has shown that a healthy, well-functioning gut biome (gut bacteria or gut flora) has positive benefits not just for your digestive health but for your emotional, sexual and cognitive health as well.
These simple, sensible steps can go a long way to protect our physical and emotional health during these difficult times. We don’t have to feel isolated or fear that it’s inevitable to get sick if we do all we can to connect and protect ourselves. We’re all in this together!
Adding Japanese Knotweed to your diet is a cheap and easy way to up your consumption of healthful antioxidants and minerals. Because it’s so versatile, adding flavor and nutrition to both sweet and savory dishes, there’s no end to the recipes you can create with it.
The Aroma Freedom Technique (AFT) is a totally unique way to use essential oils and aromatherapy. It’s safe to use for anyone who wants more emotional freedom in their life, even kids! Since the technique utilizes only all-natural essential oils and guided imagery, it’s safe for all of us!
Wheatgrass juice looks self-evidently good for you. It’s a gorgeous emerald green, brimming with energy and health. Healthy-looking people drink it. It’s alive, growing there right in front of you at the juice bar. It is very healthy for you but some of us have to as the question: does wheatgrass juice contain gluten?
Intermittent fasting can have some significant positive impacts on your mental and physical health and is easily incorporated into a normal lifestyle. Just remember to choose the intermittent fasting schedule that suits you and helps you feel your best.
What exactly is wrong with sugar? Put simply, it’s terrible for your health whether it’s rotting your teeth or affecting the circulation in your feet. And it’s not easy to take an attitude of ‘all things in moderation’ because sugar is everywhere in the Western diet, from snacks to sushi.
Research has shown that the effects of sleep deprivation are comparable to alcohol impairment – you are more likely to make poor decisions, have slower reaction times, and are more likely to be involved in car accidents. Your body needs sleep to repair itself, to grow muscle, synthesize hormones and to process all the information received by the brain during the day.
Parasites don’t only invade those who live in underdeveloped nations! It’s estimated that hundreds of thousands of Americans have undiagnosed a parasite infection. Many of them go ignored or misdiagnosed, and most are transmitted via food and water.
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