If you have followed my blog for a little while then you know I like recipes that taste goooood, and that are also healthy! It is always my intention to take the flavor that I love and tweak it to also support your body! Well, why not start the day with a nutritional boost that tastes like brownies! Enter: my Brownie Batter Smoothie! Oh yeah, it’s real good! Plus, I have included some ingredient variations, because I also switch it up depending on what I want to enjoy in the early morning hours. [Read more…]
One of my favorite ways to come up with recipes is to hack something healthy and make it taste like something that we all know and love. What better to indulge in at this time of year than pumpkin pie! It is one of the best fall comfort foods. Blend up all of these flavors into a delicious and nutritious protein shake and you have the best of both worlds. This even makes a great addition to breakfast with the kiddos. They are more than willing to have a shake with their breakfast. Especially when I tell them it’s a pumpkin pie protein shake! [Read more…]
No doubt you know collagen is good for your skin. In fact, you may even have lotion with added collagen sitting on your bedside table. But did you know that collagen works wonders for your body in so many other ways? It is a protein made up of over 1,500 short-chain amino acids that our bodies make and use. This makes it one of our vital proteins! [Read more…]
We try to get bone broth in some form every day, either via a cup of broth or a scoop of the broth gelatin straight from a jar in the fridge. The health benefits of bone broth are numerous!It is made by slow cooking the bones, skin, cartilage, tendons, and even feet from an animal in water for 24 hours or longer.
Typically made from the bones of chicken or beef, it can also be made from lamb or fish. An acidic medium (vinegar or lemon juice) is added to the cooking liquid to pull the minerals out of the bones while they cook, depositing the minerals into the broth. After the broth is cooled in the refrigerator overnight it congeals into a gelatin. The longer the bones cook in the broth, the more gelatinous it becomes. The end result is a rich healthy source of nutrients that is a key component to a healthy diet. [Read more…]