Low Carb White BBQ Sauce

For most of us, when we think of BBQ sauce, we think of the red stuff - tangy, sweet, bold, spicy - there are many different ways to enjoy it. But, have you ever tried white BBQ sauce? It's creamy and oh-so-delicious!!
Low Carb White BBQ Sauce | Real Food RN

White BBQ sauce originated in Alabama, and it is more than just a sauce for grilled meats, it doubles as a dressing, dipping sauce, or a marinade. It is packed with flavor and a wonderful addition to summer barbeques!

This white BBQ sauce is a rich and intensely flavored sauce that doubles as a sauce and a marinade – but be sure to keep the two pots separate to avoid any partially cooked chicken coming into contact with the sauce. The macros and timings indicated here are for sauce only, but (as pictured), I have shown how versatile it can be using it with beautifully grilled chicken breasts, which is also featured in the method as an example of use.

Low Carb White BBQ Sauce | Real Food RN
Yield: Serves 2

Low Carb White BBQ Sauce

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

For most of us, when we think of BBQ sauce, we think of the red stuff - tangy, sweet, bold, spicy - there are many different ways to enjoy it. But, have you ever tried white BBQ sauce? It's creamy and oh-so-delicious!!

Ingredients

Instructions

    1. Combine the mayonnaise, apple cider vinegar, and cayenne pepper in a bowl. Season with salt and freshly ground black pepper.
      Low Carb White BBQ Sauce | Real Food RN
    2. Set about a third of the sauce aside in a little bowl to use as a sauce when serving and the remainder as the baste to use while your meat is cooking. (Dividing them into two bowls prevents dangerous double-dipping between the sauce and partially cooked chicken.)
      Low Carb White BBQ Sauce | Real Food RN
    3. Cook your chicken to your liking (on the BBQ) or in the oven. In the last 10-12 minutes, use a pastry brush to generally baste each breast with the bowl of marinade.
    4. Once the chicken is done, serve with the untouched sauce (which you can dust with a little more cayenne pepper if you wish). Yum! Turn it into a chicken salad and use this sauce as the dressing if you want to!
      Low Carb White BBQ Sauce | Real Food RN

Notes

Make your own homemade mayo here.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 308Total Fat: 34gSaturated Fat: 2.5gTrans Fat: 0.5gCholesterol: 30mgSodium: 350mgCarbohydrates: 1gSugar: 1gProtein: 1g

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Low Carb White BBQ Sauce | Real Food RN
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