• Skip to content
  • Skip to primary sidebar
  • Skip to footer
Real Food Seal Gold 512x512

Real Food RN

Health and Healing the Way Nature Intended

  • Blog
  • Essential Oils
    • How To Order Essential Oils
    • Essential Oil Blends
    • Essential Oil Singles
    • Vitality Essential Oils
    • Young Living Products
    • Essential Oils Resources
    • Upcoming Classes
  • Recipes
    • Real Food Recipes
    • Health & Wellness DIY
    • DIY Non-toxic Cleaners
    • This & That
  • Resources
    • Thrive Market
    • Meal Plans
    • Shopping List
    • Supplements
  • Motherhood
  • Book
  • About
    • About Me
    • Where I Went to Nutrition School
    • Contact me
    • Terms of Use & Disclosure
    • Privacy Policy
  • Podcast

Idaho Blue Spruce Essential Oil | Real Food RN

Idaho Blue Spruce Essential Oil

About:

  • Idaho Blue Spruce is an exclusive oil that is distilled at Young Living’s St. Maries farm. This remarkable essential oil contains high percentages of alpha-pinene and limonene and has a pleasing and relaxing evergreen aroma.

How to Use:

  • Topical: Apply 2-4 drops directly to the desired area. Dilution not required except for the most sensitive skin.
  • Aromatic: Diffuse up to 1 hour 3 times daily.

Ingredients:

  • Idaho blue spruce (Picea pungens) branch/leaf/wood oil

Where to purchase:Idaho Blue Spruce

Retail: $38.82 USD

Wholesale: $29.50 USD
buy now button

Idaho Blue Spruce Essential Oil Pin

CLICK HERE to Pin This Post

Idaho Blue Spruce Essential Oil | Real Food RN

How to Get Started with Essential Oils

  • Sign up for my FREE 21-day essential oil email class, to learn the basics.
  • Join my Real Food RN Essential Oils Facebook Group to connect with others and share tips and recipes for DIY, beauty, cleaning and much more.
  • Find out how to buy essential oils at wholesale, 24% off retail prices (and get freebies from me!)
Share20
Pin368
Tweet
Email
388 Shares

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
Thrive-Market-Widget-v2
Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

LEARN MY STORY

Where I Went to School

Integrative Nutrition Sample Class CTA
Keto Waffles with Blueberries | Real Food RN

Recipes

kate-blogging-on-laptop-hero-image-1

About Me

Podcast Episodes

https://www.youtube.com/watch?v=6B4e-3efepk
Essential Oils

Essential Oils Extracted Without Any Chemicals, EVER!

Young Living’s beyond organic practices and “Seed to Seal®” guarantee is why they are
Trusted Worldwide!

Learn More About Kate, Founder of Real Food RN
Real-Food-RN-EO-Mobile-CTA

As Featured On

Official Real Food RN Gifs

Official Real Food RN Gifs

Kate's Elite Oil Team

Kate's Elite Oil Team

Twin Cities Live

Twin Cities Live

Health Starts in the Kitchen

Health Starts in the Kitchen

College of Saint Benedict

College of Saint Benedict

Nurse.org

Nurse.org

Health Holistic Living

Health Holistic Living

Real Food RN Podcast on Stitcher

Real Food RN Podcast on Stitcher

Health Mate

Health Mate

DISCLAIMER

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use and Privacy Policy.

  • Blog
  • Essential Oils
  • Recipes
  • Resources
  • Motherhood
  • Book
  • About
  • Podcast

Copyright © 2019