Gluten-Free Creamy Chicken & Wild Rice Soup

A simple, hearty soup using the humblest of ingredients. This soup is a perfect recipe when you need a meal on the table in less than 30 minutes.
Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

A simple, hearty soup using the humblest of ingredients. This creamy chicken and wild rice soup is perfect for winter months when you need a meal on the table in less than 30 minutes. We added a half a cup of heavy cream to finish the soup, but you can use less if you prefer to do so. Enjoy with gluten-free bread or slurp up as is.

Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN
Yield: 4 servings

Gluten-Free Creamy Chicken & Wild Rice Soup

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

A simple, hearty soup using the humblest of ingredients. This soup is a perfect recipe when you need a meal on the table in less than 30 minutes.

Ingredients

  • 1 cup uncooked wild rice
  • 1 TB olive oil
  • 1 onion, peeled and finely chopped
  • 1 large carrot, peeled and finely chopped
  • 1 stick celery, peeled and finely chopped
  • 2 cloves garlic, peeled and thinly sliced
  • 1 rosemary twig, needles picked and finely chopped
  • 2-3 large chicken breasts (skinless and deboned), sliced (we use Butcher Box meat)
  • 3 cups warm chicken broth
  • ½ cup heavy cream
  • Sea salt, to season
  • Parsley, to garnish

Instructions

  1. Cook the wild rice in a pan of salted, boiling water until done.
  2. In the meantime, heat the olive oil in a large pan and gently sauté the onions, carrots, celery, garlic, and chopped rosemary until softened.
    Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN
  3. Drain the cooked rice (once done) and add to the pan of vegetables. Add the raw chicken pieces, then pour in the warm chicken stock.
    Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN
  4. Bring the mixture to a gentle simmer to poach the chicken pieces and reduce the broth a little.
    Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN
  5. Stir in the heavy cream and warm through.
  6. Season with salt and divide the soup between 4 warm bowls and garnish with parsley.
    Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

Notes

Choose your favorite wild rice here.

Learn how to make your own chicken broth here.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 550Total Fat: 24gSaturated Fat: 12gTrans Fat: 0.5gCholesterol: 170mgSodium: 310mgCarbohydrates: 41gFiber: 7gSugar: 9gProtein: 38g

CLICK HERE to Pin this Recipe

Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN
Order supplements through my Fullscript store.

More to Love

Cheeseburger Meatloaf

Cheeseburger Meatloaf

This delicious cheesy meatloaf is a great way to sneak extra veggies and more protein into your family's meals. It's…
Keto Garlic Tomato Chicken Salad

Keto Garlic Tomato Chicken Salad

This delicious chicken salad is sweet and tangy with bold flavors. It’s easy to throw together for a quick lunch…
Grain-Free Coffee Walnut Brownies

Grain-Free Coffee Walnut Brownies

If you love chocolate, nuts, and coffee, then these rich, decadent grain-free brownies are the perfect treat for you. Plus,…

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to Recipe

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.