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Spiced Walnuts Recipe

Spiced Walnuts Recipe

This recipe was submitted to me from Daphne over at My Food Coach. Let me tell you, I have been making these weekly ever since! Not only are they good for you, but this recipe is delicious!!! They are the perfect party pleaser, I mean who doesn't love a great spiced...

SCOBY Fruit Roll-Ups

SCOBY Fruit Roll-Ups

If you have brewed your own kombucha, then you have used a SCOBY. If you brew enough batches you will end up with lots and lots of SCOBY's! But somehow I seem to get attached to mine, I can't find it in me to throw them away. So they go in a SCOBY hotel in my fridge...

Kid Favorite Recipe: NingXia Gummies

Kid Favorite Recipe: NingXia Gummies

We call them Ninja Gummies, because they give my kids the energy and skills of a ninja! Well, maybe not, but they are super healthy and my kiddos LOVE them! They love them so much that they request that I make them when they have friends over so they can offer them to...

Stovetop Homemade Kettle Corn

Stovetop Homemade Kettle Corn

I love popcorn, especially kettle corn….and I especially love homemade kettle corn! But with a few ingredients, you can make your own gourmet popcorn at home that the whole family will love. Perfect for movie night!

Healthy Breakfast Muffins (dairy free, grain free)

Healthy Breakfast Muffins (dairy free, grain free)

I love finding ways to make breakfast easy. It's the busiest part of our day! I have to get four kiddos and one husband fed and get the day started. I am never one to cave to convenience foods though because they are often made from poor quality ingredients and are...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



Where I Went to School

Integrative Nutrition Sample Class CTA

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.