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Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

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Stovetop Homemade Kettle Corn

Stovetop Homemade Kettle Corn

I love popcorn, especially kettle corn….and I especially love homemade kettle corn! But with a few ingredients, you can make your own gourmet popcorn at home that the whole family will love. Perfect for movie night!

Grain-Free Salmon Nuggets

Grain-Free Salmon Nuggets

I am totally crazy about making food for my kids that helps them live healthier lives. I am especially obsessed with getting them to eat a lot of essential fatty acids to help give them proper brain development! However, they are not big fans of sitting down to eat a...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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Integrative Nutrition Sample Class CTA

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Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.