Self-Care

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

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DIY Icy Hot Pain Relieving Salve

DIY Icy Hot Pain Relieving Salve

My husband is a very active guy, both in sports and at the gym. While I am very happy that he cares about regular physical activity, I am sick and tired of listening to him groan in pain when he has sore muscles and joints from all of his adventures. Being the loving...

Acne Fighting Homemade Facial Scrub

I love experimenting with making my own self-care products. Most recently I just threw a few ingredients together and made a homemade facial scrub. I washed my face with it every night and really fell in love with my new creation. It makes your skin feel so clean and...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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Integrative Nutrition Sample Class CTA

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Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.