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How to Make an Egg Substitute with Chia Seeds

How to Make an Egg Substitute with Chia Seeds

So, my husband was told by our naturopath that he had to give up eggs and dairy for a month! GASP! Those are staples in our house and really help stretch our meals. "What the heck will I make for breakfast?" was my first thought? Luckily, I have some pretty amazing...

How to Start a Blog That Makes Money

One of the most common questions I get is how to start a blog. Inevitably, the second question is: how to start a blog that makes money. While there is no short answer to this one, I can certainly lay out how to get started. Anyone can do it, all you need is a topic...

How to Get Rid of Junk Food (podcast)

How to Get Rid of Junk Food (podcast)

Want to find out how WE got rid of the junk food in our house? Well then tune in to the Listen Up Paleo Podcast. I was interviewed by Kelly (from A Girl Worth Saving) and Liz (from Paleo on a Budget) and I told them all of my top tips and tricks to feed my family...

How to Grind Chicken Without a Meat Grinder

How to Grind Chicken Without a Meat Grinder

So one night I was CRAVING some good old P.F. Chang's chicken lettuce wraps. I was so happy to find some chicken in the back of my freezer. Except, it was not ground chicken. What's a girl to do? Grind it up myself I guess. I was worried that I might turn it into...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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Integrative Nutrition Sample Class CTA

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In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.