How-to

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter
DIY Non Toxic Oven Cleaner That Works!

DIY Non Toxic Oven Cleaner That Works!

Commercial oven cleaners are some of the most toxic products on the market, and if you’ve ever used one, you can understand why I now only use non-toxic oven cleaner. The chemicals in the commercial stuff stings your eyes, makes it hard to breath and can even burn...

DIY Stinky Shoe Spray for Odor Control

DIY Stinky Shoe Spray for Odor Control

Got feet? Got kids? Got a husband or partner who is active in sports? Well then you KNOW what stinky shoes can be! Of course we have all had our experience with stinky shoes, but after I got married and had kids it became an entire new level of stinky shoe in my...

DIY Thieves Toilet Bombs

DIY Thieves Toilet Bombs

Remember the scrubbing bubbles commercials? Those cute little scrub brushes working hard to clean your bathroom for you! Well, these little toilet bombs do the same thing, except they do not off-gas harsh chemicals or cause reproductive damage!

How to Make Your Own Lava Bead Diffuser Bracelet

How to Make Your Own Lava Bead Diffuser Bracelet

I love my essential oil diffusing jewelry. When I’m on the go, and away from a power outlet, I can still reap the benefits of aromatherapy. When I am out and about I always have a diffuser necklace on! Now, I have a fancy new lava bead diffuser bracelet to wear that...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

LEARN MY STORY

Where I Went to School

Integrative Nutrition Sample Class CTA

Let's stay connected Over a Glass of Wine 🍷

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.

agsdi-food

Recipes

agsdi-sound

Podcast Episodes

Motherhood

Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.